Japan — MEXT STDT
Fish, Japanese stingfish, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 55 | % |
| Energy (kcal) | 109 | kcal/100 g |
| Energy (kJ) | 456 | kJ/100 g |
| Water | 77.2 | g/100 g |
| Protein, calculated from reference nitrogen | 18.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.3 | g/100 g |
| Lipid | 3.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.8 | g/100 g |
| Fatty acid, saturated | 0.79 | g/100 g |
| Fatty acid, mono-unsaturated | 0.92 | g/100 g |
| Fatty acid, poly-unsaturated | 0.95 | g/100 g |
| Cholesterol | 75 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 75 | mg/100 g |
| Potassium | 350 | mg/100 g |
| Calcium | 80 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 0.4 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Retinol | 11 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 1 | µg/100 g |
| alpha-Tocopherol | 1.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.17 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 1.5 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.37 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Carbohydrate, total, calculated by difference | — | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10271. Original source.
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