Japan — MEXT STDT
Fish, Japanese smelt*, "Tsukudani" (simmered whole in soy sauce and sugar) ［*Syn. Pond smelt］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 317 | kcal/100 g |
| Energy (kJ) | 1326 | kJ/100 g |
| Water | 19.3 | g/100 g |
| Protein, calculated from reference nitrogen | 28.7 | g/100 g |
| Lipid | 5.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.6 | g/100 g |
| Fatty acid, saturated | 1.02 | g/100 g |
| Fatty acid, mono-unsaturated | 0.83 | g/100 g |
| Fatty acid, poly-unsaturated | 1.58 | g/100 g |
| Cholesterol | 450 | mg/100 g |
| Carbohydrate, total, calculated by difference | 38.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.3 | g/100 g |
| Sodium | 1900 | mg/100 g |
| Potassium | 480 | mg/100 g |
| Calcium | 970 | mg/100 g |
| Magnesium | 69 | mg/100 g |
| Phosphorus | 780 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 4.4 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 1.74 | mg/100 g |
| Retinol | 460 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 15 | µg/100 g |
| beta- Cryptoxanthin | 34 | µg/100 g |
| beta- Carotene equivalents | 32 | µg/100 g |
| Retinol activity equivalents | 460 | µg/100 g |
| Vitamin D | 8 | µg/100 g |
| alpha-Tocopherol | 4.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.24 | mg/100 g |
| Riboflavin | 0.32 | mg/100 g |
| Niacin | 3.4 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 9.4 | µg/100 g |
| Folate | 59 | µg/100 g |
| Pantothenic acid | 0.77 | mg/100 g |
| Salt equivalents | 4.8 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10277. Original source.
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