Japan — MEXT STDT
Fish, Japanese smelt*, raw ［*Syn. Pond smelt］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 77 | kcal/100 g |
| Energy (kJ) | 322 | kJ/100 g |
| Water | 81.8 | g/100 g |
| Protein, calculated from reference nitrogen | 14.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.6 | g/100 g |
| Lipid | 1.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.2 | g/100 g |
| Fatty acid, saturated | 0.29 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.56 | g/100 g |
| Cholesterol | 210 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2 | g/100 g |
| Sodium | 200 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 450 | mg/100 g |
| Magnesium | 25 | mg/100 g |
| Phosphorus | 350 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.19 | mg/100 g |
| Manganese | 0.13 | mg/100 g |
| Iodine | 29 | µg/100 g |
| Selenium | 22 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 99 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2 | µg/100 g |
| beta- Carotene equivalents | 2 | µg/100 g |
| Retinol activity equivalents | 99 | µg/100 g |
| Vitamin D | 2 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 7.9 | µg/100 g |
| Folate | 21 | µg/100 g |
| Pantothenic acid | 0.51 | mg/100 g |
| Biotin | 4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| gamma-Tocopherol | — | mg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10276. Original source.
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