Japan — MEXT STDT
Fish, Japanese smelt*, "Ameni" (simmered whole in glucose syrup and soy sauce) ［*Syn. Pond smelt］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 313 | kcal/100 g |
| Energy (kJ) | 1310 | kJ/100 g |
| Water | 21 | g/100 g |
| Protein, calculated from reference nitrogen | 26.3 | g/100 g |
| Lipid | 5.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.8 | g/100 g |
| Fatty acid, saturated | 0.87 | g/100 g |
| Fatty acid, mono-unsaturated | 0.5 | g/100 g |
| Fatty acid, poly-unsaturated | 1.3 | g/100 g |
| Cholesterol | 400 | mg/100 g |
| Carbohydrate, total, calculated by difference | 40.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.2 | g/100 g |
| Sodium | 1600 | mg/100 g |
| Potassium | 410 | mg/100 g |
| Calcium | 960 | mg/100 g |
| Magnesium | 66 | mg/100 g |
| Phosphorus | 740 | mg/100 g |
| Iron | 2.1 | mg/100 g |
| Zinc | 5.2 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 2.29 | mg/100 g |
| Retinol | 420 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 16 | µg/100 g |
| beta- Cryptoxanthin | 75 | µg/100 g |
| beta- Carotene equivalents | 53 | µg/100 g |
| Retinol activity equivalents | 420 | µg/100 g |
| Vitamin D | 9 | µg/100 g |
| alpha-Tocopherol | 3.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.28 | mg/100 g |
| Riboflavin | 0.35 | mg/100 g |
| Niacin | 3.6 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 11.3 | µg/100 g |
| Folate | 52 | µg/100 g |
| Pantothenic acid | 0 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 4.1 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10278. Original source.
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