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Japan — MEXT STDT

Fish, Japanese sculpin*, "Tsukudani" (simmered whole fish in soy sauce and sugar) [*Syn. Japanese fluvial sculpin]

Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (45)

NutrientValueUnit
Refuse0%
Energy (kcal)302kcal/100 g
Energy (kJ)1264kJ/100 g
Water23.8g/100 g
Protein, calculated from reference nitrogen29.4g/100 g
Lipid5.5g/100 g
Fatty acid, triacyl-glycerol equivalents3.6g/100 g
Fatty acid, saturated0.85g/100 g
Fatty acid, mono-unsaturated0.98g/100 g
Fatty acid, poly-unsaturated1.63g/100 g
Cholesterol360mg/100 g
Carbohydrate, total, calculated by difference33.8g/100 g
Dietary fiber, soluble0g/100 g
Dietary fiber, insoluble0g/100 g
Dietary fiber, total0g/100 g
Ash7.5g/100 g
Sodium1700mg/100 g
Potassium460mg/100 g
Calcium880mg/100 g
Magnesium59mg/100 g
Phosphorus670mg/100 g
Iron5.8mg/100 g
Zinc3mg/100 g
Copper0.15mg/100 g
Manganese1.64mg/100 g
Retinol370µg/100 g
alpha-Carotene0µg/100 g
beta-Carotene0µg/100 g
beta- Cryptoxanthin0µg/100 g
beta- Carotene equivalents0µg/100 g
Retinol activity equivalents370µg/100 g
Vitamin D2µg/100 g
alpha-Tocopherol3.4mg/100 g
beta-Tocopherol0mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K0µg/100 g
Thiamin0.07mg/100 g
Riboflavin0.48mg/100 g
Niacin2.4mg/100 g
Vitamin B-60.05mg/100 g
Vitamin B-1215.9µg/100 g
Folate53µg/100 g
Pantothenic acid0.8mg/100 g
Ascorbic acid0mg/100 g
Salt equivalents4.3g/100 g
gamma-Tocopherolmg/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10082. Original source.

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