Japan — MEXT STDT
Fish, horse mackerel, Japanese Jack mackerel＊, with integument, raw ［*Syn. horse mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 55 | % |
| Energy (kcal) | 126 | kcal/100 g |
| Energy (kJ) | 527 | kJ/100 g |
| Water | 75.1 | g/100 g |
| Protein, calculated from reference nitrogen | 19.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.4 | g/100 g |
| Lipid | 4.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.5 | g/100 g |
| Fatty acid, saturated | 1.1 | g/100 g |
| Fatty acid, mono-unsaturated | 1.05 | g/100 g |
| Fatty acid, poly-unsaturated | 1.22 | g/100 g |
| Cholesterol | 68 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 130 | mg/100 g |
| Potassium | 360 | mg/100 g |
| Calcium | 66 | mg/100 g |
| Magnesium | 34 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 1.1 | mg/100 g |
| Copper | 0.07 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 20 | µg/100 g |
| Selenium | 46 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 7 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 8.9 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.13 | mg/100 g |
| Niacin | 5.5 | mg/100 g |
| Vitamin B-6 | 0.3 | mg/100 g |
| Vitamin B-12 | 7.1 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.41 | mg/100 g |
| Biotin | 3.3 | µg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Vitamin K | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10003. Original source.
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