Japan — MEXT STDT
Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), baked ［*Syn. horse mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 220 | kcal/100 g |
| Energy (kJ) | 920 | kJ/100 g |
| Water | 60 | g/100 g |
| Protein, calculated from reference nitrogen | 24.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.5 | g/100 g |
| Lipid | 12.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.2 | g/100 g |
| Fatty acid, saturated | 3.23 | g/100 g |
| Fatty acid, mono-unsaturated | 3.1 | g/100 g |
| Fatty acid, poly-unsaturated | 2.47 | g/100 g |
| Cholesterol | 96 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3 | g/100 g |
| Sodium | 770 | mg/100 g |
| Potassium | 350 | mg/100 g |
| Calcium | 57 | mg/100 g |
| Magnesium | 38 | mg/100 g |
| Phosphorus | 270 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Vitamin D | 2.6 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 4.7 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 8.5 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.75 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2 | g/100 g |
| Yield | 80 | % |
| Retinol | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10007. Original source.
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