Japan — MEXT STDT
Fish, horse mackerel, Japanese Jack mackerel＊, "Hirakiboshi" (salted and semi-dried split), raw ［*Syn. horse mackerel］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 168 | kcal/100 g |
| Energy (kJ) | 703 | kJ/100 g |
| Water | 68.4 | g/100 g |
| Protein, calculated from reference nitrogen | 20.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.8 | g/100 g |
| Lipid | 8.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.7 | g/100 g |
| Fatty acid, saturated | 2.35 | g/100 g |
| Fatty acid, mono-unsaturated | 2.23 | g/100 g |
| Fatty acid, poly-unsaturated | 1.78 | g/100 g |
| Cholesterol | 73 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.5 | g/100 g |
| Sodium | 670 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 36 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 220 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 24 | µg/100 g |
| Selenium | 50 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Vitamin D | 3 | µg/100 g |
| alpha-Tocopherol | 0.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.1 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 3.7 | mg/100 g |
| Vitamin B-6 | 0.31 | mg/100 g |
| Vitamin B-12 | 6.3 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.81 | mg/100 g |
| Biotin | 4.5 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 1.7 | g/100 g |
| Retinol | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10006. Original source.
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