Japan — MEXT STDT
Fish, horse mackerel, brownstriped mackerel scad, "Kusaya" (brine-soaked and dried scad)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 240 | kcal/100 g |
| Energy (kJ) | 1004 | kJ/100 g |
| Water | 38.6 | g/100 g |
| Protein, calculated from reference nitrogen | 49.9 | g/100 g |
| Lipid | 3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2 | g/100 g |
| Fatty acid, saturated | 0.8 | g/100 g |
| Fatty acid, mono-unsaturated | 0.37 | g/100 g |
| Fatty acid, poly-unsaturated | 0.77 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.2 | g/100 g |
| Sodium | 1600 | mg/100 g |
| Potassium | 850 | mg/100 g |
| Calcium | 300 | mg/100 g |
| Magnesium | 65 | mg/100 g |
| Phosphorus | 810 | mg/100 g |
| Iron | 3.2 | mg/100 g |
| Zinc | 3.2 | mg/100 g |
| Copper | 0.26 | mg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Vitamin D | 2 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.24 | mg/100 g |
| Riboflavin | 0.4 | mg/100 g |
| Niacin | 16 | mg/100 g |
| Vitamin B-6 | 0.64 | mg/100 g |
| Vitamin B-12 | 11.6 | µg/100 g |
| Folate | 26 | µg/100 g |
| Pantothenic acid | 1.09 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 4.1 | g/100 g |
| Retinol | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10014. Original source.
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