Japan — MEXT STDT
Fish, horse mackerel, Atlantic horse mackerel, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 40 | % |
| Energy (kcal) | 175 | kcal/100 g |
| Energy (kJ) | 732 | kJ/100 g |
| Water | 68 | g/100 g |
| Protein, calculated from reference nitrogen | 21.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 17.9 | g/100 g |
| Lipid | 8.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 6.4 | g/100 g |
| Fatty acid, saturated | 1.96 | g/100 g |
| Fatty acid, mono-unsaturated | 2.51 | g/100 g |
| Fatty acid, poly-unsaturated | 1.68 | g/100 g |
| Cholesterol | 94 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 180 | mg/100 g |
| Potassium | 350 | mg/100 g |
| Calcium | 30 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.08 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 12 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 12 | µg/100 g |
| Vitamin D | 9.6 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.11 | mg/100 g |
| Riboflavin | 0.18 | mg/100 g |
| Niacin | 4.8 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Vitamin B-12 | 7 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.5 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Yield | 90 | % |
| alpha-Carotene | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10009. Original source.
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