Japan — MEXT STDT
Fish, horse mackerel, Atlantic horse mackerel, baked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 203 | kcal/100 g |
| Energy (kJ) | 849 | kJ/100 g |
| Water | 63 | g/100 g |
| Protein, calculated from reference nitrogen | 24.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 20.4 | g/100 g |
| Lipid | 10.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8 | g/100 g |
| Fatty acid, saturated | 2.39 | g/100 g |
| Fatty acid, mono-unsaturated | 3.11 | g/100 g |
| Fatty acid, poly-unsaturated | 2.15 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 220 | mg/100 g |
| Potassium | 440 | mg/100 g |
| Calcium | 58 | mg/100 g |
| Magnesium | 44 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 13 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| Vitamin D | 7.2 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.12 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 6.2 | mg/100 g |
| Vitamin B-6 | 0.34 | mg/100 g |
| Vitamin B-12 | 6.3 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Yield | 78 | % |
| alpha-Carotene | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10010. Original source.
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