United States — USDA FoodData Central
Fish, herring, Pacific, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 816 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Retinol | 32 | UG |
| Vitamin A, RAE | 32 | UG |
| Protein | 16.39 | G |
| Ash | 2.37 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 228 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.045 | MG |
| Vitamin A, IU | 106 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.2 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 10 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.184 | G |
| Threonine | 0.719 | G |
| Methionine | 0.485 | G |
| Phenylalanine | 0.64 | G |
| Tyrosine | 0.553 | G |
| Alanine | 0.991 | G |
| Glutamic acid | 2.447 | G |
| Glycine | 0.787 | G |
| Proline | 0.58 | G |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 3.257 | G |
| SFA 14:0 | 0.913 | G |
| PUFA 22:6 n-3 (DHA) | 0.689 | G |
| MUFA 16:1 | 1.057 | G |
| PUFA 20:5 n-3 (EPA) | 0.969 | G |
| PUFA 22:5 n-3 (DPA) | 0.172 | G |
| Total lipid (fat) | 13.88 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 195 | KCAL |
| Water | 71.52 | G |
| Calcium, Ca | 83 | MG |
| Potassium, K | 423 | MG |
| Zinc, Zn | 0.53 | MG |
| Niacin | 2.2 | MG |
| Pantothenic acid | 1 | MG |
| Vitamin B-6 | 0.45 | MG |
| Isoleucine | 0.755 | G |
| Leucine | 1.332 | G |
| Lysine | 1.506 | G |
| Cystine | 0.176 | G |
| Valine | 0.845 | G |
| Arginine | 0.981 | G |
| Histidine | 0.483 | G |
| Aspartic acid | 1.679 | G |
| Serine | 0.669 | G |
| SFA 16:0 | 2.023 | G |
| SFA 18:0 | 0.257 | G |
| MUFA 18:1 | 2.913 | G |
| PUFA 18:2 | 0.192 | G |
| PUFA 18:3 | 0.057 | G |
| PUFA 20:4 | 0.096 | G |
| PUFA 18:4 | 0.248 | G |
| MUFA 20:1 | 1.359 | G |
| MUFA 22:1 | 1.492 | G |
| Fatty acids, total monounsaturated | 6.872 | G |
| Fatty acids, total polyunsaturated | 2.423 | G |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173669. Original source.
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