Canada — Canadian Nutrient File
Fish, herring, pacific, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.045 | mg |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.057 | g |
| Thiamin | 0.06 | mg |
| Copper, Cu | 0.078 | mg |
| 20:4n-6 | 0.09 | g |
| 20:4 | 0.096 | g |
| 22:5n-3 (DPA) | 0.172 | g |
| Cystine | 0.176 | g |
| Tryptophan | 0.184 | g |
| 18:2n6cc | 0.19 | g |
| 18:2 | 0.192 | g |
| Riboflavin | 0.2 | mg |
| 18:4 | 0.248 | g |
| 18:0 | 0.257 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.28 | g |
| Vitamin B-6 | 0.45 | mg |
| Histidine | 0.483 | g |
| Methionine | 0.485 | g |
| Zinc, Zn | 0.53 | mg |
| Tyrosine | 0.553 | g |
| Proline | 0.58 | g |
| Phenylalanine | 0.64 | g |
| Serine | 0.669 | g |
| 22:6n-3 (DHA) | 0.689 | g |
| Threonine | 0.719 | g |
| Isoleucine | 0.755 | g |
| Glycine | 0.787 | g |
| Valine | 0.845 | g |
| 14:0 | 0.913 | g |
| 20:5n-3 (EPA) | 0.969 | g |
| Arginine | 0.981 | g |
| Alanine | 0.991 | g |
| Pantothenic acid | 1 | mg |
| 16:1 | 1.057 | g |
| Iron, Fe | 1.12 | mg |
| Leucine | 1.332 | g |
| 20:1 | 1.359 | g |
| 22:1 | 1.492 | g |
| Lysine | 1.506 | g |
| Tocopherol, alpha | 1.64 | mg |
| Aspartic acid | 1.679 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.86 | g |
| 16:0 | 2.023 | g |
| Niacin | 2.2 | mg |
| Ash | 2.37 | g |
| Fatty acids, polyunsaturated, total | 2.423 | g |
| Glutamic acid | 2.447 | g |
| 18:1 | 2.913 | g |
| Fatty acids, saturated, total | 3.257 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin equivalents | 5.26667 | NE |
| Fatty acids, monounsaturated, total | 6.872 | g |
| Vitamin B-12 | 10 | µg |
| Total Fat | 13.88 | g |
| Protein | 16.39 | g |
| Magnesium, Mg | 32 | mg |
| Retinol activity equivalents, RAE | 32 | µg |
| Retinol | 32 | µg |
| Selenium, Se | 36.5 | µg |
| Moisture | 71.52 | g |
| Sodium, Na | 74 | mg |
| Cholesterol | 77 | mg |
| Calcium, Ca | 83 | mg |
| Energy (kcal) | 195 | kCal |
| Phosphorus, P | 228 | mg |
| Potassium, K | 423 | mg |
| Energy (kJ) | 816 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3018. Original source.
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