Canada — Canadian Nutrient File
Fish, herring, pacific, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Manganese, Mn | 0.058 | mg |
| 18:3n3cccn-3 | 0.07 | g |
| Thiamin | 0.073 | mg |
| 18:3 | 0.073 | g |
| Copper, Cu | 0.1 | mg |
| 20:4n-6 | 0.12 | g |
| 20:4 | 0.123 | g |
| 22:5n-3 (DPA) | 0.22 | g |
| Cystine | 0.225 | g |
| Tryptophan | 0.235 | g |
| 18:2n6cc | 0.24 | g |
| 18:2 | 0.246 | g |
| Riboflavin | 0.256 | mg |
| 18:4 | 0.318 | g |
| 18:0 | 0.329 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.36 | g |
| Vitamin B-6 | 0.519 | mg |
| Histidine | 0.619 | g |
| Methionine | 0.622 | g |
| Zinc, Zn | 0.68 | mg |
| Tyrosine | 0.709 | g |
| Proline | 0.743 | g |
| Phenylalanine | 0.82 | g |
| Serine | 0.857 | g |
| 22:6n-3 (DHA) | 0.883 | g |
| Threonine | 0.921 | g |
| Isoleucine | 0.968 | g |
| Glycine | 1.009 | g |
| Valine | 1.083 | g |
| Pantothenic acid | 1.154 | mg |
| 14:0 | 1.17 | g |
| 20:5n-3 (EPA) | 1.242 | g |
| Arginine | 1.257 | g |
| Alanine | 1.271 | g |
| 16:1 | 1.355 | g |
| Iron, Fe | 1.44 | mg |
| Leucine | 1.708 | g |
| 20:1 | 1.742 | g |
| 22:1 | 1.912 | g |
| Lysine | 1.93 | g |
| Tocopherol, alpha | 2.1 | mg |
| Aspartic acid | 2.152 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 2.41 | g |
| 16:0 | 2.593 | g |
| Niacin | 2.821 | mg |
| Ash | 3.04 | g |
| Fatty acids, polyunsaturated, total | 3.106 | g |
| Glutamic acid | 3.137 | g |
| 18:1 | 3.734 | g |
| Fatty acids, saturated, total | 4.174 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin equivalents | 6.73767 | NE |
| Fatty acids, monounsaturated, total | 8.807 | g |
| Vitamin B-12 | 9.62 | µg |
| Total Fat | 17.79 | g |
| Protein | 21.01 | g |
| Retinol activity equivalents, RAE | 35 | µg |
| Retinol | 35 | µg |
| Magnesium, Mg | 41 | mg |
| Selenium, Se | 46.8 | µg |
| Moisture | 63.49 | g |
| Sodium, Na | 95 | mg |
| Cholesterol | 99 | mg |
| Calcium, Ca | 106 | mg |
| Energy (kcal) | 250 | kCal |
| Phosphorus, P | 292 | mg |
| Potassium, K | 542 | mg |
| Energy (kJ) | 1046 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3144. Original source.
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