United States — USDA FoodData Central
Fish, herring eggs, Pacific, plain (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| Total lipid (fat) | 1.93 | G |
| Carbohydrate, by difference | 4.47 | G |
| Energy | 74 | KCAL |
| Water | 81.2 | G |
| Calcium, Ca | 19 | MG |
| Niacin | 1.8 | MG |
| Fatty acids, total monounsaturated | 0.42 | G |
| Fatty acids, total polyunsaturated | 0.71 | G |
| Protein | 9.6 | G |
| Ash | 2.8 | G |
| Energy | 308 | kJ |
| Iron, Fe | 2.7 | MG |
| Sodium, Na | 61 | MG |
| Vitamin A, IU | 57 | IU |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.12 | MG |
| Cholesterol | 40 | MG |
| Fatty acids, total saturated | 0.43 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169806. Original source.
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