Canada — Canadian Nutrient File
Fish, herring eggs, native, Pacific, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:2 | 0.03 | g |
| 18:2n6cc | 0.03 | g |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.12 | mg |
| Fatty acids, monounsaturated, total | 0.42 | g |
| Fatty acids, saturated, total | 0.43 | g |
| Vitamin C | 0.6 | mg |
| Fatty acids, polyunsaturated, total | 0.71 | g |
| Niacin | 1.8 | mg |
| Total Fat | 1.93 | g |
| Iron, Fe | 2.7 | mg |
| Ash | 2.8 | g |
| Niacin equivalents | 3.56 | NE |
| Carbohydrate | 4.47 | g |
| Protein | 9.6 | g |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Calcium, Ca | 19 | mg |
| Cholesterol | 40 | mg |
| Sodium, Na | 61 | mg |
| Energy (kcal) | 74 | kCal |
| Moisture | 81.2 | g |
| Energy (kJ) | 308 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5886. Original source.
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