United States — USDA FoodData Central
Fish, herring, Atlantic, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.07 | MG |
| Vitamin D3 (cholecalciferol) | 4.2 | UG |
| Vitamin D (D2 + D3) | 4.2 | UG |
| Vitamin A, IU | 93 | IU |
| Retinol | 28 | UG |
| Vitamin A, RAE | 28 | UG |
| Energy | 661 | kJ |
| Folate, food | 10 | UG |
| Choline, total | 65 | MG |
| Vitamin D (D2 + D3), International Units | 167 | IU |
| Folate, DFE | 10 | UG |
| Alcohol, ethyl | 0 | G |
| Protein | 17.96 | G |
| Ash | 1.46 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 90 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.035 | MG |
| Tryptophan | 0.201 | G |
| Threonine | 0.787 | G |
| Methionine | 0.532 | G |
| Phenylalanine | 0.701 | G |
| Tyrosine | 0.606 | G |
| Alanine | 1.086 | G |
| Glutamic acid | 2.681 | G |
| Glycine | 0.862 | G |
| Proline | 0.635 | G |
| SFA 12:0 | 0.012 | G |
| SFA 14:0 | 0.554 | G |
| PUFA 22:6 n-3 (DHA) | 0.862 | G |
| MUFA 16:1 | 0.622 | G |
| PUFA 20:5 n-3 (EPA) | 0.709 | G |
| PUFA 22:5 n-3 (DPA) | 0.055 | G |
| Cholesterol | 60 | MG |
| Fatty acids, total saturated | 2.04 | G |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.092 | MG |
| Riboflavin | 0.233 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 13.67 | UG |
| Total lipid (fat) | 9.04 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 158 | KCAL |
| Water | 72.05 | G |
| Niacin | 3.217 | MG |
| Pantothenic acid | 0.645 | MG |
| Vitamin B-6 | 0.302 | MG |
| Calcium, Ca | 57 | MG |
| Potassium, K | 327 | MG |
| Zinc, Zn | 0.99 | MG |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 1.353 | G |
| SFA 18:0 | 0.109 | G |
| MUFA 18:1 | 1.516 | G |
| PUFA 18:2 | 0.13 | G |
| PUFA 18:3 | 0.103 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 18:4 | 0.214 | G |
| MUFA 20:1 | 0.721 | G |
| MUFA 22:1 | 0.84 | G |
| Fatty acids, total monounsaturated | 3.736 | G |
| Fatty acids, total polyunsaturated | 2.133 | G |
| Isoleucine | 0.828 | G |
| Leucine | 1.46 | G |
| Lysine | 1.65 | G |
| Cystine | 0.193 | G |
| Valine | 0.925 | G |
| Arginine | 1.075 | G |
| Histidine | 0.529 | G |
| Aspartic acid | 1.839 | G |
| Serine | 0.733 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175116. Original source.
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