Canada — Canadian Nutrient File
Fish, herring, atlantic, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 10:0 | 0.005 | g |
| 12:0 | 0.012 | g |
| Manganese, Mn | 0.035 | mg |
| 22:5n-3 (DPA) | 0.055 | g |
| 20:4 | 0.06 | g |
| 20:4n-6 | 0.06 | g |
| Copper, Cu | 0.092 | mg |
| Thiamin | 0.092 | mg |
| Vitamin K | 0.1 | µg |
| 18:3n3cccn-3 | 0.1 | g |
| 18:3 | 0.103 | g |
| 18:0 | 0.109 | g |
| 18:2 | 0.13 | g |
| 18:2n6cc | 0.13 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.19 | g |
| Cystine | 0.193 | g |
| Tryptophan | 0.201 | g |
| 18:4 | 0.214 | g |
| Riboflavin | 0.233 | mg |
| Vitamin B-6 | 0.302 | mg |
| Histidine | 0.529 | g |
| Methionine | 0.532 | g |
| 14:0 | 0.554 | g |
| Tyrosine | 0.606 | g |
| 16:1 | 0.622 | g |
| Proline | 0.635 | g |
| Pantothenic acid | 0.645 | mg |
| Vitamin C | 0.7 | mg |
| Phenylalanine | 0.701 | g |
| 20:5n-3 (EPA) | 0.709 | g |
| 20:1 | 0.721 | g |
| Serine | 0.733 | g |
| Threonine | 0.787 | g |
| Isoleucine | 0.828 | g |
| 22:1 | 0.84 | g |
| 22:6n-3 (DHA) | 0.862 | g |
| Glycine | 0.862 | g |
| Valine | 0.925 | g |
| Zinc, Zn | 0.99 | mg |
| Tocopherol, alpha | 1.07 | mg |
| Arginine | 1.075 | g |
| Alanine | 1.086 | g |
| Iron, Fe | 1.1 | mg |
| 16:0 | 1.353 | g |
| Ash | 1.46 | g |
| Leucine | 1.46 | g |
| 18:1 | 1.516 | g |
| Lysine | 1.65 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.71 | g |
| Aspartic acid | 1.839 | g |
| Fatty acids, saturated, total | 2.04 | g |
| Fatty acids, polyunsaturated, total | 2.133 | g |
| Glutamic acid | 2.681 | g |
| Niacin | 3.217 | mg |
| Fatty acids, monounsaturated, total | 3.736 | g |
| Vitamin D | 4.18 | µg |
| Niacin equivalents | 6.567 | NE |
| Total Fat | 9.04 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Vitamin B-12 | 13.67 | µg |
| Protein | 17.96 | g |
| Retinol | 28 | µg |
| Retinol activity equivalents, RAE | 28 | µg |
| Magnesium, Mg | 32 | mg |
| Selenium, Se | 36.5 | µg |
| Calcium, Ca | 57 | mg |
| Cholesterol | 60 | mg |
| Choline, total | 65 | mg |
| Moisture | 72.05 | g |
| Sodium, Na | 90 | mg |
| Energy (kcal) | 158 | kCal |
| Vitamin D (IU) | 167.2 | IU |
| Phosphorus, P | 236 | mg |
| Potassium, K | 327 | mg |
| Energy (kJ) | 661 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3014. Original source.
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