United States — USDA FoodData Central
Fish, herring, Atlantic, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Niacin | 4.124 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Water | 64.16 | G |
| Total lipid (fat) | 11.59 | G |
| Fatty acids, total polyunsaturated | 2.735 | G |
| Vitamin B-6 | 0.348 | MG |
| Fatty acids, total saturated | 2.615 | G |
| SFA 8:0 | 0 | G |
| Thiamin | 0.112 | MG |
| Riboflavin | 0.299 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 13.14 | UG |
| Protein | 23.03 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.37 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Retinol | 36 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 214 | IU |
| Choline, total | 83.3 | MG |
| Vitamin D3 (cholecalciferol) | 5.4 | UG |
| Vitamin D (D2 + D3) | 5.4 | UG |
| Vitamin A, RAE | 36 | UG |
| Vitamin A, IU | 120 | IU |
| Energy | 849 | kJ |
| Folate, food | 12 | UG |
| Alcohol, ethyl | 0 | G |
| Pantothenic acid | 0.74 | MG |
| Isoleucine | 1.061 | G |
| Leucine | 1.872 | G |
| Lysine | 2.115 | G |
| Cystine | 0.247 | G |
| Valine | 1.187 | G |
| Arginine | 1.378 | G |
| Histidine | 0.678 | G |
| Aspartic acid | 2.358 | G |
| Serine | 0.94 | G |
| SFA 16:0 | 1.735 | G |
| SFA 18:0 | 0.14 | G |
| MUFA 18:1 | 1.944 | G |
| PUFA 18:2 | 0.167 | G |
| PUFA 18:3 | 0.132 | G |
| PUFA 20:4 | 0.077 | G |
| PUFA 18:4 | 0.274 | G |
| MUFA 20:1 | 0.924 | G |
| MUFA 22:1 | 1.077 | G |
| Fatty acids, total monounsaturated | 4.79 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 203 | KCAL |
| Calcium, Ca | 74 | MG |
| Potassium, K | 419 | MG |
| Zinc, Zn | 1.27 | MG |
| Ash | 1.87 | G |
| Cholesterol | 77 | MG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.71 | G |
| PUFA 22:6 n-3 (DHA) | 1.105 | G |
| MUFA 16:1 | 0.797 | G |
| PUFA 20:5 n-3 (EPA) | 0.909 | G |
| PUFA 22:5 n-3 (DPA) | 0.071 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.41 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 303 | MG |
| Sodium, Na | 115 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.04 | MG |
| Tryptophan | 0.258 | G |
| Threonine | 1.01 | G |
| Methionine | 0.682 | G |
| Phenylalanine | 0.899 | G |
| Tyrosine | 0.778 | G |
| Alanine | 1.393 | G |
| Glutamic acid | 3.438 | G |
| Glycine | 1.106 | G |
| Proline | 0.814 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175117. Original source.
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