Canada — Canadian Nutrient File
Fish, halibut, Greenland (turbot), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.008 | g |
| Manganese, Mn | 0.012 | mg |
| Copper, Cu | 0.03 | mg |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.043 | g |
| Thiamin | 0.06 | mg |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.061 | g |
| Riboflavin | 0.08 | mg |
| 22:5n-3 (DPA) | 0.089 | g |
| Vitamin K | 0.1 | µg |
| 18:2n6cc | 0.12 | g |
| 18:2 | 0.123 | g |
| 18:4 | 0.132 | g |
| Cystine | 0.154 | g |
| Tryptophan | 0.161 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.18 | g |
| 18:0 | 0.193 | g |
| Pantothenic acid | 0.25 | mg |
| 22:6n-3 (DHA) | 0.393 | g |
| Zinc, Zn | 0.4 | mg |
| Vitamin B-6 | 0.42 | mg |
| Histidine | 0.423 | g |
| Methionine | 0.425 | g |
| Tyrosine | 0.485 | g |
| Proline | 0.508 | g |
| 20:5n-3 (EPA) | 0.526 | g |
| Phenylalanine | 0.561 | g |
| Serine | 0.586 | g |
| Threonine | 0.63 | g |
| Iron, Fe | 0.66 | mg |
| Isoleucine | 0.662 | g |
| Glycine | 0.69 | g |
| Tocopherol, alpha | 0.73 | mg |
| Valine | 0.74 | g |
| 14:0 | 0.754 | g |
| Arginine | 0.86 | g |
| Alanine | 0.869 | g |
| Ash | 1 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Vitamin B-12 | 1 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 1.03 | g |
| Leucine | 1.168 | g |
| Lysine | 1.32 | g |
| Fatty acids, polyunsaturated, total | 1.367 | g |
| 16:0 | 1.44 | g |
| Aspartic acid | 1.471 | g |
| Niacin | 1.5 | mg |
| 16:1 | 1.763 | g |
| 22:1 | 1.968 | g |
| Glutamic acid | 2.145 | g |
| 20:1 | 2.237 | g |
| 18:1 | 2.393 | g |
| Fatty acids, saturated, total | 2.419 | g |
| Calcium, Ca | 3 | mg |
| Niacin equivalents | 4.18333 | NE |
| Fatty acids, monounsaturated, total | 8.378 | g |
| Total Fat | 13.84 | g |
| Retinol | 14 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Protein | 14.37 | g |
| Magnesium, Mg | 26 | mg |
| Vitamin D | 27.4 | µg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 46 | mg |
| Choline, total | 61.8 | mg |
| Moisture | 70.27 | g |
| Sodium, Na | 80 | mg |
| Phosphorus, P | 164 | mg |
| Energy (kcal) | 186 | kCal |
| Potassium, K | 268 | mg |
| Energy (kJ) | 778 | kJ |
| Vitamin D (IU) | 1097 | IU |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3013. Original source.
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