Canada — Canadian Nutrient File
Fish, halibut, Greenland (turbot), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| Copper, Cu | 0.038 | mg |
| 18:3n3cccn-3 | 0.05 | g |
| 18:3 | 0.055 | g |
| 20:4n-6 | 0.07 | g |
| Thiamin | 0.073 | mg |
| 20:4 | 0.078 | g |
| Riboflavin | 0.103 | mg |
| 22:5n-3 (DPA) | 0.114 | g |
| 18:2n6cc | 0.15 | g |
| 18:2 | 0.158 | g |
| 18:4 | 0.169 | g |
| Cystine | 0.197 | g |
| Tryptophan | 0.206 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.22 | g |
| 18:0 | 0.247 | g |
| Pantothenic acid | 0.288 | mg |
| Vitamin B-6 | 0.485 | mg |
| 22:6n-3 (DHA) | 0.504 | g |
| Zinc, Zn | 0.51 | mg |
| Histidine | 0.542 | g |
| Methionine | 0.545 | g |
| Tyrosine | 0.622 | g |
| Proline | 0.651 | g |
| 20:5n-3 (EPA) | 0.674 | g |
| Phenylalanine | 0.719 | g |
| Serine | 0.752 | g |
| Threonine | 0.808 | g |
| Isoleucine | 0.849 | g |
| Iron, Fe | 0.85 | mg |
| Glycine | 0.884 | g |
| Valine | 0.949 | g |
| Vitamin B-12 | 0.96 | µg |
| 14:0 | 0.967 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Tocopherol, alpha | 1.08 | mg |
| Arginine | 1.102 | g |
| Alanine | 1.114 | g |
| Ash | 1.28 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.33 | g |
| Leucine | 1.497 | g |
| Lysine | 1.692 | g |
| Fatty acids, polyunsaturated, total | 1.753 | g |
| 16:0 | 1.846 | g |
| Aspartic acid | 1.887 | g |
| Niacin | 1.923 | mg |
| 16:1 | 2.261 | g |
| 22:1 | 2.523 | g |
| Glutamic acid | 2.75 | g |
| 20:1 | 2.868 | g |
| 18:1 | 3.068 | g |
| Fatty acids, saturated, total | 3.102 | g |
| Calcium, Ca | 4 | mg |
| Niacin equivalents | 5.35633 | NE |
| Fatty acids, monounsaturated, total | 10.742 | g |
| Total Fat | 17.74 | g |
| Retinol activity equivalents, RAE | 18 | µg |
| Retinol | 18 | µg |
| Protein | 18.42 | g |
| Magnesium, Mg | 33 | mg |
| Vitamin D | 35.13 | µg |
| Selenium, Se | 46.8 | µg |
| Cholesterol | 59 | mg |
| Moisture | 61.88 | g |
| Sodium, Na | 103 | mg |
| Phosphorus, P | 210 | mg |
| Energy (kcal) | 239 | kCal |
| Potassium, K | 344 | mg |
| Energy (kJ) | 1000 | kJ |
| Vitamin D (IU) | 1405.3 | IU |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3143. Original source.
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