United States — USDA FoodData Central
Fish, halibut, greenland, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1000 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Retinol | 18 | UG |
| Vitamin A, RAE | 18 | UG |
| Total lipid (fat) | 17.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 239 | KCAL |
| Water | 61.88 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 344 | MG |
| Zinc, Zn | 0.51 | MG |
| Isoleucine | 0.849 | G |
| Leucine | 1.497 | G |
| Lysine | 1.692 | G |
| Cystine | 0.197 | G |
| Valine | 0.949 | G |
| Arginine | 1.102 | G |
| Histidine | 0.542 | G |
| Aspartic acid | 1.887 | G |
| Serine | 0.752 | G |
| SFA 16:0 | 1.846 | G |
| SFA 18:0 | 0.247 | G |
| MUFA 18:1 | 3.068 | G |
| PUFA 18:2 | 0.158 | G |
| PUFA 18:3 | 0.055 | G |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0.169 | G |
| MUFA 20:1 | 2.868 | G |
| MUFA 22:1 | 2.523 | G |
| Fatty acids, total monounsaturated | 10.742 | G |
| Fatty acids, total polyunsaturated | 1.753 | G |
| Niacin | 1.923 | MG |
| Pantothenic acid | 0.288 | MG |
| Vitamin B-6 | 0.485 | MG |
| Protein | 18.42 | G |
| Ash | 1.28 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 210 | MG |
| Sodium, Na | 103 | MG |
| Copper, Cu | 0.038 | MG |
| Manganese, Mn | 0.015 | MG |
| Vitamin A, IU | 60 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.103 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.96 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.206 | G |
| Threonine | 0.808 | G |
| Methionine | 0.545 | G |
| Phenylalanine | 0.719 | G |
| Tyrosine | 0.622 | G |
| Alanine | 1.114 | G |
| Glutamic acid | 2.75 | G |
| Glycine | 0.884 | G |
| Proline | 0.651 | G |
| Cholesterol | 59 | MG |
| Fatty acids, total saturated | 3.102 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.967 | G |
| PUFA 22:6 n-3 (DHA) | 0.504 | G |
| MUFA 16:1 | 2.261 | G |
| PUFA 20:5 n-3 (EPA) | 0.674 | G |
| PUFA 22:5 n-3 (DPA) | 0.114 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174232. Original source.
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