United States — USDA FoodData Central
Fish, halibut, cooked, with skin (Alaska Native)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.13 | G |
| Ash | 1.39 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 473 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 275 | MG |
| Sodium, Na | 86 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 160 | IU |
| Retinol | 48 | UG |
| Vitamin A, RAE | 48 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.176 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 2.55 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.335 | G |
| Threonine | 1.029 | G |
| Methionine | 0.861 | G |
| Phenylalanine | 0.885 | G |
| Tyrosine | 0.754 | G |
| Alanine | 1.28 | G |
| Glutamic acid | 3.421 | G |
| Glycine | 1.005 | G |
| Proline | 0.79 | G |
| Hydroxyproline | 0.107 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 0.498 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.078 | G |
| PUFA 22:6 n-3 (DHA) | 0.363 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.211 | G |
| PUFA 20:5 n-3 (EPA) | 0.243 | G |
| PUFA 22:5 n-3 (DPA) | 0.052 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 | G |
| Arginine | 1.304 | G |
| Histidine | 0.538 | G |
| Aspartic acid | 3.014 | G |
| Serine | 0.981 | G |
| Vitamin E, added | 0 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.333 | G |
| SFA 18:0 | 0.074 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.541 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 18:3 | 0.009 | G |
| PUFA 20:4 | 0.036 | G |
| MUFA 20:1 | 0.085 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.842 | G |
| Fatty acids, total polyunsaturated | 0.731 | G |
| SFA 15:0 | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.003 | G |
| Total lipid (fat) | 2.73 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 113 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 72.82 | G |
| Caffeine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 501 | MG |
| Zinc, Zn | 0.75 | MG |
| Selenium, Se | 60.6 | UG |
| Vitamin E (alpha-tocopherol) | 1.05 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.247 | MG |
| Pantothenic acid | 0.486 | MG |
| Vitamin B-6 | 0.266 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Isoleucine | 1.017 | G |
| Leucine | 1.723 | G |
| Lysine | 1.962 | G |
| Cystine | 0.383 | G |
| Valine | 1.113 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169812. Original source.
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