Canada — Canadian Nutrient File
Fish, halibut, Atlantic or Pacific, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (131)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 20:0 | 0.002 | g |
| 15:1 | 0.002 | g |
| 17:0 | 0.002 | g |
| 18:2cla | 0.002 | g |
| 14:1 | 0.003 | g |
| 16:1t | 0.003 | g |
| 20:3n-3 | 0.003 | g |
| 15:0 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 12:0 | 0.005 | g |
| 20:3n-6 | 0.005 | g |
| 18:4 | 0.007 | g |
| 17:1 | 0.007 | g |
| 18:1t | 0.008 | g |
| 20:3 | 0.008 | g |
| Manganese, Mn | 0.011 | mg |
| 18:3 | 0.011 | g |
| 18:3n3cccn-3 | 0.011 | g |
| 18:2i | 0.013 | g |
| Fatty acids, trans, total, polyenoic | 0.013 | g |
| 20:4 | 0.014 | g |
| 22:1 | 0.014 | g |
| 22:1c | 0.014 | g |
| 22:5n-3 (DPA) | 0.016 | g |
| 24:1c | 0.017 | g |
| 18:2n6cc | 0.019 | g |
| Copper, Cu | 0.023 | mg |
| Riboflavin | 0.03 | mg |
| 18:2 | 0.034 | g |
| 14:0 | 0.049 | g |
| Thiamin | 0.05 | mg |
| 18:0 | 0.054 | g |
| 16:1c | 0.065 | g |
| 20:5n-3 (EPA) | 0.066 | g |
| 16:1 | 0.068 | g |
| 22:6n-3 (DHA) | 0.128 | g |
| 20:4n-6 | 0.13 | g |
| 20:1 | 0.133 | g |
| Iron, Fe | 0.16 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.16 | g |
| 16:0 | 0.174 | g |
| 18:1c | 0.221 | g |
| Cystine | 0.223 | g |
| 18:1 | 0.229 | g |
| Tryptophan | 0.233 | g |
| Fatty acids, polyunsaturated, total | 0.29 | g |
| Fatty acids, saturated, total | 0.292 | g |
| Pantothenic acid | 0.33 | mg |
| Zinc, Zn | 0.36 | mg |
| Fatty acids, monounsaturated, total | 0.471 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.51 | g |
| Vitamin B-6 | 0.548 | mg |
| Tocopherol, alpha | 0.61 | mg |
| Histidine | 0.613 | g |
| Methionine | 0.616 | g |
| Tyrosine | 0.703 | g |
| Proline | 0.736 | g |
| Phenylalanine | 0.813 | g |
| Serine | 0.849 | g |
| Threonine | 0.912 | g |
| Isoleucine | 0.959 | g |
| Glycine | 0.999 | g |
| Valine | 1.072 | g |
| Vitamin B-12 | 1.1 | µg |
| Arginine | 1.245 | g |
| Alanine | 1.259 | g |
| Ash | 1.29 | g |
| Total Fat | 1.33 | g |
| Leucine | 1.692 | g |
| Lysine | 1.911 | g |
| Aspartic acid | 2.131 | g |
| Biotin | 3.1 | µg |
| Glutamic acid | 3.107 | g |
| Vitamin D | 3.75 | µg |
| Niacin | 6.513 | mg |
| Calcium, Ca | 7 | mg |
| Folacin, total | 8.6 | µg |
| Folate, naturally occurring | 8.6 | µg |
| Dietary folate equivalents, DFE | 8.6 | µg |
| Niacin equivalents | 10.39633 | NE |
| Protein | 18.56 | g |
| Retinol activity equivalents, RAE | 20 | µg |
| Retinol | 20 | µg |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 45.6 | µg |
| Cholesterol | 49 | mg |
| Choline, total | 61.8 | mg |
| Sodium, Na | 68 | mg |
| Moisture | 80.34 | g |
| Energy (kcal) | 91 | kCal |
| Vitamin D (IU) | 150 | IU |
| Phosphorus, P | 236 | mg |
| Energy (kJ) | 382 | kJ |
| Potassium, K | 435 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3200. Original source.
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