Canada — Canadian Nutrient File
Fish, halibut, Atlantic or Pacific, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (122)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 22:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 20:0 | 0.002 | g |
| 15:1 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 17:0 | 0.003 | g |
| 14:1 | 0.004 | g |
| 15:0 | 0.005 | g |
| 20:2cc | 0.005 | g |
| 12:0 | 0.006 | g |
| 18:4 | 0.008 | g |
| 17:1 | 0.008 | g |
| 20:3 | 0.01 | g |
| 20:3n-3 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3 | 0.013 | g |
| 20:4 | 0.017 | g |
| 22:1 | 0.017 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 24:1c | 0.02 | g |
| Copper, Cu | 0.028 | mg |
| Fatty acids, trans, total | 0.028 | g |
| 18:2n6cc | 0.03 | g |
| Riboflavin | 0.036 | mg |
| 18:2 | 0.041 | g |
| Thiamin | 0.058 | mg |
| 14:0 | 0.06 | g |
| 18:0 | 0.065 | g |
| 20:5n-3 (EPA) | 0.08 | g |
| 18:3n3cccn-3 | 0.08 | g |
| 16:1 | 0.082 | g |
| 22:6n-3 (DHA) | 0.155 | g |
| 20:1 | 0.161 | g |
| 20:4n-6 | 0.17 | g |
| Iron, Fe | 0.2 | mg |
| 16:0 | 0.212 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.22 | g |
| Cystine | 0.271 | g |
| 18:1 | 0.278 | g |
| Tryptophan | 0.283 | g |
| Fatty acids, polyunsaturated, total | 0.352 | g |
| Fatty acids, saturated, total | 0.354 | g |
| Pantothenic acid | 0.416 | mg |
| Zinc, Zn | 0.43 | mg |
| Fatty acids, monounsaturated, total | 0.573 | g |
| Vitamin B-6 | 0.632 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.666 | g |
| Tocopherol, alpha | 0.74 | mg |
| Histidine | 0.745 | g |
| Methionine | 0.748 | g |
| Tyrosine | 0.854 | g |
| Proline | 0.894 | g |
| Phenylalanine | 0.988 | g |
| Serine | 1.031 | g |
| Threonine | 1.108 | g |
| Isoleucine | 1.165 | g |
| Glycine | 1.213 | g |
| Vitamin B-12 | 1.27 | µg |
| Valine | 1.302 | g |
| Arginine | 1.512 | g |
| Alanine | 1.529 | g |
| Ash | 1.57 | g |
| Total Fat | 1.61 | g |
| Leucine | 2.055 | g |
| Lysine | 2.321 | g |
| Aspartic acid | 2.589 | g |
| Glutamic acid | 3.774 | g |
| Vitamin D | 4.8 | µg |
| Niacin | 7.911 | mg |
| Calcium, Ca | 9 | mg |
| Niacin equivalents | 12.62767 | NE |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Protein | 22.54 | g |
| Retinol activity equivalents, RAE | 24 | µg |
| Magnesium, Mg | 28 | mg |
| Retinol | 54 | µg |
| Selenium, Se | 55.4 | µg |
| Cholesterol | 60 | mg |
| Choline, total | 75.1 | mg |
| Moisture | 76.12 | g |
| Sodium, Na | 82 | mg |
| Energy (kcal) | 111 | kCal |
| Vitamin D (IU) | 192 | IU |
| Phosphorus, P | 287 | mg |
| Energy (kJ) | 464 | kJ |
| Potassium, K | 528 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3012. Original source.
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