United States — USDA FoodData Central
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.54 | G |
| Ash | 1.57 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 464 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.2 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 287 | MG |
| Sodium, Na | 82 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 73 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 5.8 | UG |
| Vitamin D (D2 + D3) | 5.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.058 | MG |
| Riboflavin | 0.036 | MG |
| Folate, total | 14 | UG |
| Vitamin B-12 | 1.27 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.283 | G |
| Threonine | 1.108 | G |
| Methionine | 0.748 | G |
| Phenylalanine | 0.988 | G |
| Tyrosine | 0.854 | G |
| Alanine | 1.529 | G |
| Glutamic acid | 3.774 | G |
| Glycine | 1.213 | G |
| Proline | 0.894 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 60 | MG |
| Fatty acids, total trans | 0.028 | G |
| Fatty acids, total saturated | 0.354 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.155 | G |
| SFA 22:0 | 0.001 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.082 | G |
| PUFA 20:5 n-3 (EPA) | 0.08 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| MUFA 24:1 c | 0.02 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 22:4 | 0.002 | G |
| Total lipid (fat) | 1.61 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 111 | KCAL |
| Maltose | 0 | G |
| Water | 76.12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 528 | MG |
| Zinc, Zn | 0.43 | MG |
| Selenium, Se | 55.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.74 | MG |
| Vitamin D (D2 + D3), International Units | 231 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.911 | MG |
| Pantothenic acid | 0.416 | MG |
| Vitamin B-6 | 0.632 | MG |
| Choline, total | 75.1 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 14 | UG |
| Isoleucine | 1.165 | G |
| Leucine | 2.055 | G |
| Lysine | 2.321 | G |
| Cystine | 0.271 | G |
| Valine | 1.302 | G |
| Arginine | 1.512 | G |
| Histidine | 0.745 | G |
| Aspartic acid | 2.589 | G |
| Serine | 1.031 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.212 | G |
| SFA 18:0 | 0.065 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.278 | G |
| PUFA 18:2 | 0.041 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0.017 | G |
| PUFA 18:4 | 0.008 | G |
| MUFA 20:1 | 0.161 | G |
| MUFA 22:1 | 0.017 | G |
| Fatty acids, total monounsaturated | 0.573 | G |
| Fatty acids, total polyunsaturated | 0.352 | G |
| SFA 15:0 | 0.005 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| PUFA 20:3 | 0.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174201. Original source.
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