Canada — Canadian Nutrient File
Fish, hake (whiting), mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0.004 | g |
| 22:5n-3 (DPA) | 0.018 | g |
| 18:2 | 0.02 | g |
| 18:2n6cc | 0.02 | g |
| 20:1 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Copper, Cu | 0.031 | mg |
| 18:0 | 0.032 | g |
| 18:3 | 0.034 | g |
| 18:4 | 0.041 | g |
| 14:0 | 0.045 | g |
| Riboflavin | 0.046 | mg |
| Thiamin | 0.056 | mg |
| 20:4n-6 | 0.07 | g |
| 20:4 | 0.078 | g |
| 16:1 | 0.082 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.09 | g |
| 20:5n-3 (EPA) | 0.093 | g |
| Vitamin K | 0.1 | µg |
| Manganese, Mn | 0.104 | mg |
| 22:6n-3 (DHA) | 0.131 | g |
| Vitamin B-6 | 0.156 | mg |
| 16:0 | 0.158 | g |
| 18:1 | 0.162 | g |
| Cystine | 0.196 | g |
| Tryptophan | 0.205 | g |
| Pantothenic acid | 0.216 | mg |
| Fatty acids, saturated, total | 0.247 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.26 | g |
| Fatty acids, monounsaturated, total | 0.279 | g |
| Tocopherol, alpha | 0.3 | mg |
| Iron, Fe | 0.34 | mg |
| Fatty acids, polyunsaturated, total | 0.422 | g |
| Histidine | 0.539 | g |
| Methionine | 0.542 | g |
| Tyrosine | 0.618 | g |
| Proline | 0.648 | g |
| Phenylalanine | 0.715 | g |
| Serine | 0.747 | g |
| Threonine | 0.803 | g |
| Isoleucine | 0.844 | g |
| Glycine | 0.879 | g |
| Zinc, Zn | 0.88 | mg |
| Valine | 0.943 | g |
| Arginine | 1.096 | g |
| Alanine | 1.108 | g |
| Niacin | 1.3 | mg |
| Ash | 1.3 | g |
| Total Fat | 1.31 | g |
| Vitamin D | 1.4 | µg |
| Leucine | 1.488 | g |
| Lysine | 1.682 | g |
| Aspartic acid | 1.875 | g |
| Vitamin B-12 | 2.3 | µg |
| Glutamic acid | 2.734 | g |
| Niacin equivalents | 4.71667 | NE |
| Dietary folate equivalents, DFE | 13 | µg |
| Folacin, total | 13 | µg |
| Folate, naturally occurring | 13 | µg |
| Protein | 18.31 | g |
| Magnesium, Mg | 21 | mg |
| Retinol | 30 | µg |
| Retinol activity equivalents, RAE | 30 | µg |
| Selenium, Se | 32.1 | µg |
| Calcium, Ca | 48 | mg |
| Vitamin D (IU) | 57 | IU |
| Choline, total | 65 | mg |
| Cholesterol | 67 | mg |
| Sodium, Na | 72 | mg |
| Moisture | 80.27 | g |
| Energy (kcal) | 90 | kCal |
| Phosphorus, P | 222 | mg |
| Potassium, K | 249 | mg |
| Energy (kJ) | 377 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3089. Original source.
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