Canada — Canadian Nutrient File
Fish, hake (whiting), mixed species, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.013 | g |
| 22:5n-3 (DPA) | 0.017 | g |
| 18:2 | 0.02 | g |
| 20:4 | 0.02 | g |
| 22:1 | 0.02 | g |
| 18:2n6cc | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| 20:1 | 0.027 | g |
| Copper, Cu | 0.04 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| 18:0 | 0.047 | g |
| Riboflavin | 0.06 | mg |
| Thiamin | 0.068 | mg |
| 14:0 | 0.068 | g |
| Vitamin K | 0.1 | µg |
| 16:1 | 0.121 | g |
| Manganese, Mn | 0.13 | mg |
| Vitamin B-6 | 0.18 | mg |
| 22:6n-3 (DHA) | 0.235 | g |
| Pantothenic acid | 0.25 | mg |
| Cystine | 0.252 | g |
| Tryptophan | 0.263 | g |
| 18:1 | 0.277 | g |
| 20:5n-3 (EPA) | 0.283 | g |
| 16:0 | 0.285 | g |
| Tocopherol, alpha | 0.38 | mg |
| Fatty acids, saturated, total | 0.4 | g |
| Iron, Fe | 0.42 | mg |
| Fatty acids, monounsaturated, total | 0.445 | g |
| Zinc, Zn | 0.53 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.53 | g |
| Fatty acids, polyunsaturated, total | 0.587 | g |
| Histidine | 0.691 | g |
| Methionine | 0.695 | g |
| Tyrosine | 0.793 | g |
| Proline | 0.83 | g |
| Phenylalanine | 0.917 | g |
| Serine | 0.958 | g |
| Threonine | 1.029 | g |
| Isoleucine | 1.082 | g |
| Glycine | 1.127 | g |
| Valine | 1.21 | g |
| Arginine | 1.405 | g |
| Alanine | 1.42 | g |
| Ash | 1.46 | g |
| Niacin | 1.67 | mg |
| Total Fat | 1.69 | g |
| Vitamin D | 1.8 | µg |
| Leucine | 1.908 | g |
| Lysine | 2.156 | g |
| Aspartic acid | 2.404 | g |
| Vitamin B-12 | 2.6 | µg |
| Glutamic acid | 3.505 | g |
| Niacin equivalents | 6.05333 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Protein | 23.48 | g |
| Magnesium, Mg | 27 | mg |
| Retinol | 38 | µg |
| Retinol activity equivalents, RAE | 38 | µg |
| Selenium, Se | 41.1 | µg |
| Calcium, Ca | 62 | mg |
| Vitamin D (IU) | 73 | IU |
| Moisture | 74.71 | g |
| Choline, total | 83.3 | mg |
| Cholesterol | 84 | mg |
| Energy (kcal) | 115 | kCal |
| Sodium, Na | 132 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 434 | mg |
| Energy (kJ) | 483 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3090. Original source.
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