United States — USDA FoodData Central
Fish, haddock, smoked
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Vitamin D (D2 + D3), International Units | 34 | IU |
| Folate, DFE | 15 | UG |
| Choline, total | 92.3 | MG |
| Energy | 485 | kJ |
| Folate, food | 15 | UG |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin A, IU | 80 | IU |
| Retinol | 24 | UG |
| Vitamin A, RAE | 24 | UG |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 0.96 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 116 | KCAL |
| Water | 71.48 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 415 | MG |
| Zinc, Zn | 0.5 | MG |
| Niacin | 5.073 | MG |
| Pantothenic acid | 0.17 | MG |
| Vitamin B-6 | 0.4 | MG |
| Isoleucine | 1.162 | G |
| Leucine | 2.05 | G |
| Lysine | 2.317 | G |
| Cystine | 0.27 | G |
| Valine | 1.3 | G |
| Arginine | 1.509 | G |
| Histidine | 0.743 | G |
| Aspartic acid | 2.583 | G |
| Serine | 1.029 | G |
| SFA 16:0 | 0.117 | G |
| SFA 18:0 | 0.044 | G |
| MUFA 18:1 | 0.089 | G |
| PUFA 18:2 | 0.012 | G |
| PUFA 18:3 | 0.003 | G |
| PUFA 20:4 | 0.031 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0.031 | G |
| Fatty acids, total monounsaturated | 0.157 | G |
| Fatty acids, total polyunsaturated | 0.321 | G |
| Protein | 25.23 | G |
| Ash | 1.62 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 251 | MG |
| Sodium, Na | 763 | MG |
| Copper, Cu | 0.042 | MG |
| Manganese, Mn | 0.03 | MG |
| Cholesterol | 77 | MG |
| Fatty acids, total saturated | 0.173 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.168 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0.079 | G |
| PUFA 22:5 n-3 (DPA) | 0.025 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.049 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 1.6 | UG |
| Tryptophan | 0.283 | G |
| Threonine | 1.106 | G |
| Methionine | 0.747 | G |
| Phenylalanine | 0.985 | G |
| Tyrosine | 0.852 | G |
| Alanine | 1.526 | G |
| Glutamic acid | 3.766 | G |
| Glycine | 1.211 | G |
| Proline | 0.892 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 42.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174199. Original source.
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