Canada — Canadian Nutrient File
Fish, haddock, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 24:0 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1t | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 12:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 15:0 | 0.001 | g |
| 17:0 | 0.001 | g |
| 16:1t | 0.001 | g |
| 18:2i | 0.001 | g |
| 20:2cc | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 18:3 | 0.002 | g |
| 18:4 | 0.002 | g |
| 22:1 | 0.002 | g |
| 20:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 22:1c | 0.002 | g |
| 18:1t | 0.003 | g |
| 16:1c | 0.003 | g |
| Fatty acids, trans, total, monoenoic | 0.003 | g |
| 14:0 | 0.004 | g |
| 24:1c | 0.004 | g |
| 16:1 | 0.004 | g |
| Fatty acids, trans, total | 0.004 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 20:1 | 0.005 | g |
| 17:1 | 0.006 | g |
| 20:4 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 18:2n6cc | 0.014 | g |
| 18:2 | 0.015 | g |
| Thiamin | 0.02 | mg |
| 18:0 | 0.02 | g |
| 20:4n-6 | 0.02 | g |
| Copper, Cu | 0.021 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.029 | g |
| 18:1c | 0.037 | g |
| 18:1 | 0.039 | g |
| 20:5n-3 (EPA) | 0.042 | g |
| Riboflavin | 0.057 | mg |
| Fatty acids, monounsaturated, total | 0.061 | g |
| 16:0 | 0.063 | g |
| 22:6n-3 (DHA) | 0.089 | g |
| Fatty acids, saturated, total | 0.091 | g |
| Vitamin K | 0.1 | µg |
| Fatty acids, polyunsaturated, total | 0.166 | g |
| Iron, Fe | 0.17 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.182 | g |
| Cystine | 0.203 | g |
| Tryptophan | 0.212 | g |
| Pantothenic acid | 0.221 | mg |
| Vitamin D | 0.23 | µg |
| Vitamin B-6 | 0.281 | mg |
| Zinc, Zn | 0.32 | mg |
| Tocopherol, alpha | 0.45 | mg |
| Total Fat | 0.45 | g |
| Histidine | 0.557 | g |
| Methionine | 0.56 | g |
| Tyrosine | 0.638 | g |
| Proline | 0.669 | g |
| Phenylalanine | 0.738 | g |
| Serine | 0.771 | g |
| Threonine | 0.829 | g |
| Isoleucine | 0.871 | g |
| Glycine | 0.908 | g |
| Valine | 0.974 | g |
| Arginine | 1.131 | g |
| Alanine | 1.143 | g |
| Ash | 1.28 | g |
| Leucine | 1.537 | g |
| Lysine | 1.736 | g |
| Vitamin B-12 | 1.83 | µg |
| Aspartic acid | 1.936 | g |
| Biotin | 2.5 | µg |
| Glutamic acid | 2.822 | g |
| Niacin | 3.363 | mg |
| Niacin equivalents | 6.89633 | NE |
| Folacin, total | 8.9 | µg |
| Folate, naturally occurring | 8.9 | µg |
| Dietary folate equivalents, DFE | 8.9 | µg |
| Vitamin D (IU) | 9.2 | IU |
| Calcium, Ca | 11 | mg |
| Protein | 16.32 | g |
| Retinol | 17 | µg |
| Retinol activity equivalents, RAE | 17 | µg |
| Magnesium, Mg | 21 | mg |
| Selenium, Se | 25.9 | µg |
| Cholesterol | 54 | mg |
| Choline, total | 65 | mg |
| Energy (kcal) | 74 | kCal |
| Moisture | 83.38 | g |
| Sodium, Na | 213 | mg |
| Phosphorus, P | 227 | mg |
| Potassium, K | 286 | mg |
| Energy (kJ) | 309 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3198. Original source.
Get free recall alerts
Reading about Fish, haddock, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.