Canada — Canadian Nutrient File
Fish, haddock (finnan haddie), smoked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.003 | g |
| 18:3n3cccn-3 | 0.003 | g |
| 18:4 | 0.004 | g |
| 18:2n6cc | 0.01 | g |
| 14:0 | 0.011 | g |
| 18:2 | 0.012 | g |
| 20:1 | 0.013 | g |
| 16:1 | 0.023 | g |
| 22:5n-3 (DPA) | 0.025 | g |
| Manganese, Mn | 0.03 | mg |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.031 | g |
| 22:1 | 0.031 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| Copper, Cu | 0.042 | mg |
| 18:0 | 0.044 | g |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.049 | mg |
| 20:5n-3 (EPA) | 0.079 | g |
| 18:1 | 0.089 | g |
| Vitamin K | 0.1 | µg |
| 16:0 | 0.117 | g |
| Fatty acids, monounsaturated, total | 0.157 | g |
| 22:6n-3 (DHA) | 0.168 | g |
| Pantothenic acid | 0.17 | mg |
| Fatty acids, saturated, total | 0.173 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.253 | g |
| Cystine | 0.27 | g |
| Tryptophan | 0.283 | g |
| Fatty acids, polyunsaturated, total | 0.321 | g |
| Vitamin B-6 | 0.4 | mg |
| Zinc, Zn | 0.5 | mg |
| Tocopherol, alpha | 0.55 | mg |
| Histidine | 0.743 | g |
| Methionine | 0.747 | g |
| Vitamin D | 0.8 | µg |
| Tyrosine | 0.852 | g |
| Proline | 0.892 | g |
| Total Fat | 0.96 | g |
| Phenylalanine | 0.985 | g |
| Serine | 1.029 | g |
| Threonine | 1.106 | g |
| Isoleucine | 1.162 | g |
| Glycine | 1.211 | g |
| Valine | 1.3 | g |
| Iron, Fe | 1.4 | mg |
| Arginine | 1.509 | g |
| Alanine | 1.526 | g |
| Vitamin B-12 | 1.6 | µg |
| Ash | 1.62 | g |
| Leucine | 2.05 | g |
| Lysine | 2.317 | g |
| Aspartic acid | 2.583 | g |
| Glutamic acid | 3.766 | g |
| Niacin | 5.073 | mg |
| Niacin equivalents | 9.78967 | NE |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Retinol | 24 | µg |
| Retinol activity equivalents, RAE | 24 | µg |
| Protein | 25.23 | g |
| Vitamin D (IU) | 34 | IU |
| Selenium, Se | 42.9 | µg |
| Calcium, Ca | 49 | mg |
| Magnesium, Mg | 54 | mg |
| Moisture | 71.48 | g |
| Cholesterol | 77 | mg |
| Choline, total | 92.3 | mg |
| Energy (kcal) | 116 | kCal |
| Phosphorus, P | 251 | mg |
| Potassium, K | 415 | mg |
| Energy (kJ) | 485 | kJ |
| Sodium, Na | 763 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3011. Original source.
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