United States — USDA FoodData Central
Fish, haddock, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.99 | G |
| Ash | 1.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 378 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 278 | MG |
| Sodium, Na | 261 | MG |
| Copper, Cu | 0.026 | MG |
| Manganese, Mn | 0.013 | MG |
| Vitamin A, IU | 62 | IU |
| Retinol | 21 | UG |
| Vitamin A, RAE | 21 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.023 | MG |
| Riboflavin | 0.069 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 2.13 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.26 | G |
| Threonine | 1.015 | G |
| Methionine | 0.686 | G |
| Phenylalanine | 0.904 | G |
| Tyrosine | 0.781 | G |
| Alanine | 1.4 | G |
| Glutamic acid | 3.456 | G |
| Glycine | 1.112 | G |
| Proline | 0.819 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.005 | G |
| Fatty acids, total saturated | 0.111 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.109 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.051 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0.005 | G |
| MUFA 17:1 | 0.008 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.001 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 90 | KCAL |
| Water | 79.65 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 0.4 | MG |
| Selenium, Se | 31.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.119 | MG |
| Pantothenic acid | 0.494 | MG |
| Vitamin B-6 | 0.327 | MG |
| Choline, total | 79.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 13 | UG |
| Isoleucine | 1.067 | G |
| Leucine | 1.882 | G |
| Lysine | 2.126 | G |
| Cystine | 0.249 | G |
| Valine | 1.193 | G |
| Arginine | 1.385 | G |
| Histidine | 0.682 | G |
| Aspartic acid | 2.371 | G |
| Serine | 0.944 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.077 | G |
| SFA 18:0 | 0.025 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.048 | G |
| PUFA 18:2 | 0.019 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 20:4 | 0.011 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.074 | G |
| Fatty acids, total polyunsaturated | 0.204 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0.002 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174198. Original source.
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