Canada — Canadian Nutrient File
Fish, haddock, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 14:1 | 0.001 | g |
| 15:0 | 0.001 | g |
| 17:0 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 12:0 | 0.002 | g |
| 18:3 | 0.002 | g |
| 18:4 | 0.002 | g |
| 22:1 | 0.002 | g |
| 20:3 | 0.002 | g |
| 18:3n3cccn-3 | 0.003 | g |
| Fatty acids, trans, total | 0.005 | g |
| 14:0 | 0.005 | g |
| 16:1 | 0.005 | g |
| 24:1c | 0.005 | g |
| 20:1 | 0.006 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 17:1 | 0.008 | g |
| 18:2n6cc | 0.01 | g |
| 20:4 | 0.011 | g |
| Manganese, Mn | 0.013 | mg |
| 18:2 | 0.019 | g |
| 20:4n-6 | 0.02 | g |
| Thiamin | 0.023 | mg |
| 18:0 | 0.025 | g |
| Copper, Cu | 0.026 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.03 | g |
| 18:1 | 0.048 | g |
| 20:5n-3 (EPA) | 0.051 | g |
| Riboflavin | 0.069 | mg |
| Fatty acids, monounsaturated, total | 0.074 | g |
| 16:0 | 0.077 | g |
| Vitamin K | 0.1 | µg |
| 22:6n-3 (DHA) | 0.109 | g |
| Fatty acids, saturated, total | 0.111 | g |
| Fatty acids, polyunsaturated, total | 0.204 | g |
| Iron, Fe | 0.21 | mg |
| Pantothenic acid | 0.247 | mg |
| Cystine | 0.249 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.253 | g |
| Tryptophan | 0.26 | g |
| Vitamin D | 0.29 | µg |
| Vitamin B-6 | 0.327 | mg |
| Zinc, Zn | 0.4 | mg |
| Total Fat | 0.55 | g |
| Tocopherol, alpha | 0.55 | mg |
| Histidine | 0.682 | g |
| Methionine | 0.686 | g |
| Tyrosine | 0.781 | g |
| Proline | 0.819 | g |
| Phenylalanine | 0.904 | g |
| Serine | 0.944 | g |
| Threonine | 1.015 | g |
| Isoleucine | 1.067 | g |
| Glycine | 1.112 | g |
| Valine | 1.193 | g |
| Arginine | 1.385 | g |
| Alanine | 1.4 | g |
| Ash | 1.56 | g |
| Leucine | 1.882 | g |
| Lysine | 2.126 | g |
| Vitamin B-12 | 2.13 | µg |
| Aspartic acid | 2.371 | g |
| Biotin | 2.5 | µg |
| Glutamic acid | 3.456 | g |
| Niacin | 4.119 | mg |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 8.45233 | NE |
| Vitamin D (IU) | 11.8 | IU |
| Calcium, Ca | 14 | mg |
| Retinol | 19 | µg |
| Protein | 19.99 | g |
| Retinol activity equivalents, RAE | 21 | µg |
| Magnesium, Mg | 26 | mg |
| Selenium, Se | 31.7 | µg |
| Cholesterol | 66 | mg |
| Choline, total | 79.6 | mg |
| Moisture | 79.65 | g |
| Energy (kcal) | 90 | kCal |
| Sodium, Na | 261 | mg |
| Phosphorus, P | 278 | mg |
| Potassium, K | 351 | mg |
| Energy (kJ) | 378 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3199. Original source.
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