Canada — Canadian Nutrient File
Fish, grouper, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Riboflavin | 0.005 | mg |
| 22:1 | 0.007 | g |
| 18:3 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 14:0 | 0.012 | g |
| 18:2 | 0.012 | g |
| Manganese, Mn | 0.014 | mg |
| Copper, Cu | 0.02 | mg |
| 16:1 | 0.027 | g |
| 20:5n-3 (EPA) | 0.027 | g |
| 20:1 | 0.029 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.033 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.04 | g |
| 18:0 | 0.049 | g |
| Thiamin | 0.07 | mg |
| 18:1 | 0.145 | g |
| 16:0 | 0.169 | g |
| Fatty acids, monounsaturated, total | 0.202 | g |
| Cystine | 0.208 | g |
| Tryptophan | 0.217 | g |
| 22:6n-3 (DHA) | 0.22 | g |
| Fatty acids, saturated, total | 0.233 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.26 | g |
| Vitamin B-6 | 0.3 | mg |
| Niacin | 0.313 | mg |
| Fatty acids, polyunsaturated, total | 0.321 | g |
| Zinc, Zn | 0.48 | mg |
| Histidine | 0.57 | g |
| Methionine | 0.574 | g |
| Vitamin B-12 | 0.6 | µg |
| Tyrosine | 0.654 | g |
| Proline | 0.685 | g |
| Pantothenic acid | 0.75 | mg |
| Phenylalanine | 0.756 | g |
| Serine | 0.791 | g |
| Threonine | 0.849 | g |
| Iron, Fe | 0.89 | mg |
| Isoleucine | 0.893 | g |
| Glycine | 0.93 | g |
| Valine | 0.998 | g |
| Total Fat | 1.02 | g |
| Arginine | 1.159 | g |
| Ash | 1.17 | g |
| Alanine | 1.172 | g |
| Leucine | 1.575 | g |
| Lysine | 1.779 | g |
| Aspartic acid | 1.984 | g |
| Glutamic acid | 2.892 | g |
| Niacin equivalents | 3.92967 | NE |
| Folacin, total | 9 | µg |
| Folate, naturally occurring | 9 | µg |
| Dietary folate equivalents, DFE | 9 | µg |
| Protein | 19.38 | g |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 31 | mg |
| Selenium, Se | 36.5 | µg |
| Cholesterol | 37 | mg |
| Retinol activity equivalents, RAE | 43 | µg |
| Retinol | 43 | µg |
| Sodium, Na | 53 | mg |
| Moisture | 79.22 | g |
| Energy (kcal) | 92 | kCal |
| Phosphorus, P | 162 | mg |
| Energy (kJ) | 385 | kJ |
| Potassium, K | 483 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3009. Original source.
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