United States — USDA FoodData Central
Fish, grouper, mixed species, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 494 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| Retinol | 50 | UG |
| Vitamin A, RAE | 50 | UG |
| Serine | 1.014 | G |
| SFA 16:0 | 0.14 | G |
| SFA 18:0 | 0.059 | G |
| MUFA 18:1 | 0.086 | G |
| PUFA 18:2 | 0.018 | G |
| PUFA 20:4 | 0.057 | G |
| Fatty acids, total monounsaturated | 0.268 | G |
| Fatty acids, total polyunsaturated | 0.403 | G |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 118 | KCAL |
| Water | 73.36 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 475 | MG |
| Zinc, Zn | 0.51 | MG |
| Niacin | 0.381 | MG |
| Pantothenic acid | 0.87 | MG |
| Vitamin B-6 | 0.35 | MG |
| Isoleucine | 1.145 | G |
| Leucine | 2.019 | G |
| Lysine | 2.282 | G |
| Cystine | 0.266 | G |
| Valine | 1.28 | G |
| Arginine | 1.487 | G |
| Histidine | 0.731 | G |
| Aspartic acid | 2.544 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 143 | MG |
| Sodium, Na | 53 | MG |
| Copper, Cu | 0.045 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 165 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.081 | MG |
| Riboflavin | 0.006 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0.69 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.278 | G |
| Threonine | 1.089 | G |
| Methionine | 0.735 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.839 | G |
| Alanine | 1.503 | G |
| Glutamic acid | 3.709 | G |
| Glycine | 1.193 | G |
| Proline | 0.878 | G |
| Cholesterol | 47 | MG |
| Fatty acids, total saturated | 0.299 | G |
| SFA 14:0 | 0.025 | G |
| PUFA 22:6 n-3 (DHA) | 0.213 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.035 | G |
| PUFA 22:5 n-3 (DPA) | 0.017 | G |
| Protein | 24.84 | G |
| Ash | 1.41 | G |
| Selenium, Se | 46.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171963. Original source.
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