Finland — Fineli
FISH GRAVY, FISH CURRY, SAITHE, RAINBOW TROUT, COCONUT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 436.62 | kilojoule |
| fat, total | 6.744 | gram |
| carbohydrate, available | 2.745 | gram |
| carbohydrate, difference | 5.588 | gram |
| protein, total | 7.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.43 | gram |
| water (moisture) | 79.88 | gram |
| organic acids, total | 0.233 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.402 | gram |
| fructose | 0.975 | gram |
| galactose | 0 | gram |
| glucose | 0.806 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.53 | gram |
| starch, total | 0.34 | gram |
| fibre, total | 1.068 | gram |
| fibre, total dietary | 1.233 | gram |
| fibre, water-insoluble | 0.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 13.28 | microgram |
| niacin equivalents, total | 3.33 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.438 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.044 | milligram |
| thiamin (vitamin B1) | 0.0465 | milligram |
| vitamin A retinol activity equivalents | 35.937 | microgram |
| retinol | 5.17 | microgram |
| carotenoids, total | 3587.3 | microgram |
| beta-carotene, total | 349.51 | microgram |
| vitamin B-12 (cobalamin) | 1.06 | microgram |
| vitamin C (ascorbic acid) | 16.61 | milligram |
| vitamin D | 1.831 | microgram |
| vitamin E alphatocopherol | 1.15 | milligram |
| vitamin K, total | 8.631 | microgram |
| calcium | 38.78 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.0773 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.877 | milligram |
| iodide (iodine) | 27.24 | microgram |
| potassium | 341.57 | milligram |
| magnesium | 21.048 | milligram |
| manganese | 0.2029 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 109.36 | milligram |
| salt | 278.65 | milligram |
| nitrogen, total | 1.212 | gram |
| phosphorus | 116.8 | milligram |
| selenium, total | 8.121 | microgram |
| zinc | 0.342 | milligram |
| fatty acids, total | 6.222 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.494 | gram |
| fatty acids, total polyunsaturated | 1.084 | gram |
| fatty acids, total monounsaturated cis | 1.6571 | gram |
| fatty acids, total saturated | 3.4816 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5936 | gram |
| fatty acids, total n-6 polyunsaturated | 0.475 | gram |
| fatty acid isomers 18:0 | 0.2581 | gram |
| fatty acid isomers 16:0 | 614.142 | milligram |
| fatty acid isomers 18:1 | 1264.229 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 460.677 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 136.676 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.891 | milligram |
| fatty acid 20:5 n-3 (EPA) | 92.089 | milligram |
| fatty acid 22:6 n-3 (DHA) | 283.907 | milligram |
| cholesterol (GC) | 24.62 | milligram |
| sterols, total | 19.31 | milligram |
| tryptophan | 100.8 | milligram |
| myricetin | 23.66 | microgram |
| quercetin | 93.63 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34423. Original source.
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