Japan — MEXT STDT
Fish, gnomefish, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 173 | kcal/100 g |
| Energy (kJ) | 724 | kJ/100 g |
| Water | 68.3 | g/100 g |
| Protein, calculated from reference nitrogen | 22.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 18.9 | g/100 g |
| Lipid | 8.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.7 | g/100 g |
| Fatty acid, saturated | 1.14 | g/100 g |
| Fatty acid, mono-unsaturated | 5.65 | g/100 g |
| Fatty acid, poly-unsaturated | 0.56 | g/100 g |
| Cholesterol | 70 | mg/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 80 | mg/100 g |
| Potassium | 410 | mg/100 g |
| Calcium | 49 | mg/100 g |
| Magnesium | 23 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 11 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 3.6 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 2.8 | mg/100 g |
| Vitamin B-6 | 0.13 | mg/100 g |
| Vitamin B-12 | 2.5 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 0.25 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Yield | 77 | % |
| Carbohydrate, total, calculated by difference | — | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10269. Original source.
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