Japan — MEXT STDT
Fish, flathead, big-eyed flathead, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 60 | % |
| Energy (kcal) | 75 | kcal/100 g |
| Energy (kJ) | 314 | kJ/100 g |
| Water | 81.1 | g/100 g |
| Protein, calculated from reference nitrogen | 17.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 14.5 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, saturated | 0.02 | g/100 g |
| Fatty acid, mono-unsaturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.02 | g/100 g |
| Cholesterol | 52 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 160 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 40 | mg/100 g |
| Magnesium | 30 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.6 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 2 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 3 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 3 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 11 | µg/100 g |
| alpha-Tocopherol | 0 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.08 | mg/100 g |
| Niacin | 2.4 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 3 | µg/100 g |
| Folate | 6 | µg/100 g |
| Pantothenic acid | 0.16 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | — | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10123. Original source.
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