Canada — Canadian Nutrient File
Fish, flatfish (flounder or sole or plaice), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| 14:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:0 | 0.001 | g |
| 24:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 18:2i | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 22:1t | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 16:1t | 0.002 | g |
| 20:3n-6 | 0.002 | g |
| 10:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 20:2cc | 0.005 | g |
| 20:3n-3 | 0.005 | g |
| 12:0 | 0.006 | g |
| 15:0 | 0.007 | g |
| 18:1t | 0.007 | g |
| 20:3 | 0.007 | g |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Fatty acids, trans, total, monoenoic | 0.01 | g |
| Fatty acids, trans, total | 0.011 | g |
| 18:4 | 0.012 | g |
| Manganese, Mn | 0.014 | mg |
| 20:4 | 0.015 | g |
| 18:3n3cccn-3 | 0.017 | g |
| 18:3 | 0.017 | g |
| Copper, Cu | 0.019 | mg |
| Riboflavin | 0.02 | mg |
| Thiamin | 0.022 | mg |
| 17:1 | 0.027 | g |
| 22:5n-3 (DPA) | 0.028 | g |
| 20:4n-6 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.038 | g |
| 18:2n6cc | 0.043 | g |
| 18:2 | 0.045 | g |
| 18:0 | 0.053 | g |
| 20:1 | 0.06 | g |
| 14:0 | 0.087 | g |
| 16:1c | 0.088 | g |
| 16:1 | 0.09 | g |
| Vitamin B-6 | 0.098 | mg |
| Vitamin K | 0.1 | µg |
| 22:6n-3 (DHA) | 0.108 | g |
| 20:5n-3 (EPA) | 0.137 | g |
| Cystine | 0.149 | g |
| Tryptophan | 0.161 | g |
| Iron, Fe | 0.18 | mg |
| Pantothenic acid | 0.185 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.238 | g |
| Tocopherol, delta | 0.26 | mg |
| 16:0 | 0.282 | g |
| Histidine | 0.304 | g |
| Zinc, Zn | 0.32 | mg |
| 18:1c | 0.35 | g |
| 18:1 | 0.358 | g |
| Fatty acids, polyunsaturated, total | 0.374 | g |
| Fatty acids, saturated, total | 0.441 | g |
| Methionine | 0.455 | g |
| Tyrosine | 0.479 | g |
| Proline | 0.487 | g |
| Phenylalanine | 0.508 | g |
| Fatty acids, monounsaturated, total | 0.535 | g |
| Serine | 0.579 | g |
| Threonine | 0.585 | g |
| Isoleucine | 0.614 | g |
| Tocopherol, alpha | 0.63 | mg |
| Glycine | 0.64 | g |
| Valine | 0.651 | g |
| Alanine | 0.771 | g |
| Arginine | 0.895 | g |
| Niacin | 1.04 | mg |
| Leucine | 1.087 | g |
| Vitamin B-12 | 1.13 | µg |
| Vitamin D | 1.15 | µg |
| Ash | 1.22 | g |
| Lysine | 1.27 | g |
| Aspartic acid | 1.382 | g |
| Total Fat | 1.93 | g |
| Glutamic acid | 2.127 | g |
| Niacin equivalents | 3.72333 | NE |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Retinol | 10 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Protein | 12.41 | g |
| Magnesium, Mg | 18 | mg |
| Calcium, Ca | 21 | mg |
| Selenium, Se | 26.6 | µg |
| Cholesterol | 45 | mg |
| Vitamin D (IU) | 46 | IU |
| Choline, total | 65 | mg |
| Energy (kcal) | 70 | kCal |
| Moisture | 84.63 | g |
| Potassium, K | 160 | mg |
| Phosphorus, P | 252 | mg |
| Energy (kJ) | 294 | kJ |
| Sodium, Na | 296 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3216. Original source.
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