Canada — Canadian Nutrient File
Fish, flatfish (flounder or sole or plaice), baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| 20:5n-3 (EPA) | 0.168 | g |
| Cystine | 0.183 | g |
| Tryptophan | 0.197 | g |
| Pantothenic acid | 0.227 | mg |
| Iron, Fe | 0.23 | mg |
| Tocopherol, delta | 0.32 | mg |
| 16:0 | 0.346 | g |
| Histidine | 0.374 | g |
| Zinc, Zn | 0.39 | mg |
| 18:1 | 0.439 | g |
| Fatty acids, polyunsaturated, total | 0.459 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.54 | g |
| Fatty acids, saturated, total | 0.542 | g |
| Methionine | 0.56 | g |
| Tyrosine | 0.588 | g |
| Proline | 0.599 | g |
| Phenylalanine | 0.624 | g |
| Fatty acids, monounsaturated, total | 0.657 | g |
| Serine | 0.712 | g |
| Threonine | 0.719 | g |
| Isoleucine | 0.754 | g |
| Tocopherol, alpha | 0.77 | mg |
| Glycine | 0.786 | g |
| Valine | 0.8 | g |
| Alanine | 0.948 | g |
| Arginine | 1.099 | g |
| Niacin | 1.278 | mg |
| Vitamin B-12 | 1.31 | µg |
| Leucine | 1.335 | g |
| Vitamin D | 1.47 | µg |
| Ash | 1.49 | g |
| Lysine | 1.561 | g |
| Aspartic acid | 1.698 | g |
| Total Fat | 2.37 | g |
| Glutamic acid | 2.614 | g |
| Niacin equivalents | 4.56133 | NE |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Retinol | 12 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Protein | 15.24 | g |
| Magnesium, Mg | 22 | mg |
| Calcium, Ca | 25 | mg |
| Selenium, Se | 32.6 | µg |
| Cholesterol | 56 | mg |
| Vitamin D (IU) | 58.96 | IU |
| Choline, total | 79.9 | mg |
| Moisture | 81.11 | g |
| Energy (kcal) | 86 | kCal |
| Potassium, K | 197 | mg |
| Phosphorus, P | 309 | mg |
| Energy (kJ) | 362 | kJ |
| Sodium, Na | 363 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 24:0 | 0.001 | g |
| 22:4n-6 | 0.002 | g |
| 10:0 | 0.004 | g |
| 17:0 | 0.004 | g |
| 20:2cc | 0.006 | g |
| 12:0 | 0.008 | g |
| 15:0 | 0.008 | g |
| 20:3 | 0.009 | g |
| Tocopherol, gamma | 0.01 | mg |
| 18:2n6cc | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, trans, total | 0.014 | g |
| 18:4 | 0.015 | g |
| Manganese, Mn | 0.017 | mg |
| 20:4 | 0.018 | g |
| Tocopherol, beta | 0.02 | mg |
| 18:3 | 0.021 | g |
| Copper, Cu | 0.023 | mg |
| Riboflavin | 0.025 | mg |
| Thiamin | 0.026 | mg |
| 17:1 | 0.033 | g |
| 22:5n-3 (DPA) | 0.034 | g |
| 20:4n-6 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.05 | g |
| 18:2 | 0.055 | g |
| 18:0 | 0.065 | g |
| 20:1 | 0.073 | g |
| Vitamin K | 0.1 | µg |
| 14:0 | 0.106 | g |
| 16:1 | 0.111 | g |
| Vitamin B-6 | 0.115 | mg |
| 22:6n-3 (DHA) | 0.132 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3007. Original source.
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