United States — USDA FoodData Central
Fish, flatfish (flounder and sole species), raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 65 | MG |
| Retinol | 10 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.088 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0.002 | G |
| Vitamin K (Menaquinone-4) | 0.2 | UG |
| Folate, DFE | 5 | UG |
| Isoleucine | 0.614 | G |
| Leucine | 1.087 | G |
| Lysine | 1.27 | G |
| Cystine | 0.149 | G |
| Valine | 0.651 | G |
| Arginine | 0.895 | G |
| Histidine | 0.304 | G |
| Aspartic acid | 1.382 | G |
| Serine | 0.579 | G |
| Total lipid (fat) | 1.93 | G |
| Energy | 70 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 84.63 | G |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.04 | MG |
| Pantothenic acid | 0.185 | MG |
| Vitamin B-6 | 0.098 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 160 | MG |
| Zinc, Zn | 0.32 | MG |
| Selenium, Se | 26.6 | UG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Vitamin D (D2 + D3), International Units | 113 | IU |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 0.282 | G |
| SFA 18:0 | 0.053 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.358 | G |
| PUFA 18:2 | 0.045 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.015 | G |
| PUFA 18:4 | 0.012 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.535 | G |
| Fatty acids, total polyunsaturated | 0.374 | G |
| SFA 15:0 | 0.007 | G |
| TFA 18:1 t | 0.007 | G |
| TFA 22:1 t | 0.001 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 18:2 CLAs | 0 | G |
| Vitamin A, RAE | 10 | UG |
| Vitamin D3 (cholecalciferol) | 2.8 | UG |
| Vitamin D (D2 + D3) | 2.8 | UG |
| Cholesterol | 45 | MG |
| Fatty acids, total trans | 0.011 | G |
| Fatty acids, total saturated | 0.441 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.006 | G |
| SFA 14:0 | 0.087 | G |
| PUFA 22:6 n-3 (DHA) | 0.108 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.09 | G |
| PUFA 20:5 n-3 (EPA) | 0.137 | G |
| PUFA 22:5 n-3 (DPA) | 0.028 | G |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.35 | G |
| PUFA 18:2 n-6 c,c | 0.043 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.027 | G |
| Fatty acids, total trans-monoenoic | 0.01 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| PUFA 20:3 n-3 | 0.005 | G |
| PUFA 22:4 | 0.001 | G |
| Energy | 294 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 0.18 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 252 | MG |
| Sodium, Na | 296 | MG |
| Copper, Cu | 0.019 | MG |
| Manganese, Mn | 0.014 | MG |
| Vitamin A, IU | 33 | IU |
| Protein | 12.41 | G |
| Ash | 1.22 | G |
| Starch | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Tocopherol, delta | 0.26 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.022 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 1.13 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.161 | G |
| Threonine | 0.585 | G |
| Methionine | 0.455 | G |
| Phenylalanine | 0.508 | G |
| Tyrosine | 0.479 | G |
| Alanine | 0.771 | G |
| Glutamic acid | 2.127 | G |
| Glycine | 0.64 | G |
| Proline | 0.487 | G |
| Fiber, total dietary | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174196. Original source.
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