Canada — Canadian Nutrient File
Fish, fish sticks, frozen, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Galactose | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin D | 0 | µg |
| 20:3 | 0.001 | g |
| 22:1t | 0.001 | g |
| 20:3n-3 | 0.001 | g |
| 18:4 | 0.002 | g |
| 24:1c | 0.002 | g |
| 18:3i | 0.002 | g |
| 22:1 | 0.002 | g |
| 22:1c | 0.002 | g |
| Hydroxyproline | 0.002 | g |
| 20:2cc | 0.003 | g |
| 12:0 | 0.004 | g |
| 22:5n-3 (DPA) | 0.004 | g |
| 4:0 | 0.004 | g |
| 15:0 | 0.005 | g |
| 8:0 | 0.006 | g |
| 10:0 | 0.007 | g |
| 20:4 | 0.007 | g |
| 20:4n-6 | 0.007 | g |
| 17:1 | 0.008 | g |
| 18:3n6cccn-6 | 0.011 | g |
| 18:1t | 0.013 | g |
| 17:0 | 0.014 | g |
| Fatty acids, trans, total, monoenoic | 0.014 | g |
| 24:0 | 0.015 | g |
| 18:2cla | 0.024 | g |
| 22:0 | 0.025 | g |
| 20:0 | 0.044 | g |
| 20:1 | 0.049 | g |
| 20:5n-3 (EPA) | 0.05 | g |
| Copper, Cu | 0.059 | mg |
| Vitamin B-6 | 0.078 | mg |
| 16:1 | 0.08 | g |
| 16:1c | 0.08 | g |
| 22:6n-3 (DHA) | 0.088 | g |
| Fructose | 0.1 | g |
| 18:2i | 0.108 | g |
| Fatty acids, trans, total, polyenoic | 0.11 | g |
| Riboflavin | 0.116 | mg |
| 14:0 | 0.116 | g |
| Lactose | 0.12 | g |
| Thiamin | 0.122 | mg |
| Tryptophan | 0.122 | g |
| Fatty acids, trans, total | 0.124 | g |
| Tocopherol, beta | 0.13 | mg |
| Manganese, Mn | 0.182 | mg |
| Histidine | 0.23 | g |
| 18:3n3cccn-3 | 0.236 | g |
| 18:3 | 0.248 | g |
| Pantothenic acid | 0.272 | mg |
| Tyrosine | 0.286 | g |
| Methionine | 0.296 | g |
| Glucose | 0.3 | g |
| Threonine | 0.372 | g |
| 18:0 | 0.408 | g |
| Zinc, Zn | 0.42 | mg |
| Isoleucine | 0.429 | g |
| Phenylalanine | 0.47 | g |
| Glycine | 0.474 | g |
| Serine | 0.49 | g |
| Valine | 0.5 | g |
| Alanine | 0.546 | g |
| Sucrose | 0.56 | g |
| Maltose | 0.58 | g |
| Arginine | 0.592 | g |
| Tocopherol, delta | 0.63 | mg |
| Proline | 0.783 | g |
| Lysine | 0.795 | g |
| Aspartic acid | 0.816 | g |
| Iron, Fe | 0.84 | mg |
| Leucine | 0.852 | g |
| Vitamin B-12 | 0.96 | µg |
| Vitamin D (IU) | 1 | IU |
| Fibre, total dietary | 1.5 | g |
| Niacin | 1.536 | mg |
| Ash | 1.61 | g |
| Sugars, total | 1.65 | g |
| Beta cryptozanthin | 2 | µg |
| Glutamic acid | 2.317 | g |
| Retinol | 3 | µg |
| Beta carotene | 3 | µg |
| 18:1c | 3.039 | g |
| 18:1 | 3.052 | g |
| 16:0 | 3.084 | g |
| Fatty acids, monounsaturated, total | 3.193 | g |
| Niacin equivalents | 3.56933 | NE |
| Fatty acids, saturated, total | 3.733 | g |
| Retinol activity equivalents, RAE | 4 | µg |
| Vitamin K | 4.7 | µg |
| Tocopherol, gamma | 5.42 | mg |
| Tocopherol, alpha | 6.88 | mg |
| 18:2n6cc | 7.289 | g |
| 18:2 | 7.42 | g |
| Fatty acids, polyunsaturated, total | 7.824 | g |
| Protein | 11.01 | g |
| Selenium, Se | 15.7 | µg |
| Calcium, Ca | 16 | mg |
| Total Fat | 16.23 | g |
| Betaine | 18.5 | mg |
| Starch | 20.46 | g |
| Carbohydrate | 21.66 | g |
| Dietary folate equivalents, DFE | 24 | µg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Magnesium, Mg | 25 | mg |
| Cholesterol | 28 | mg |
| Lutein and zeaxanthin | 42 | µg |
| Choline, total | 42.8 | mg |
| Moisture | 49.5 | g |
| Potassium, K | 185 | mg |
| Phosphorus, P | 191 | mg |
| Energy (kcal) | 277 | kCal |
| Sodium, Na | 402 | mg |
| Energy (kJ) | 1160 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3006. Original source.
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