Finland — Fineli
FISH FINGERS, SALMON, FROZEN
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 821.93 | kilojoule |
| fat, total | 9.25 | gram |
| carbohydrate, available | 13.62 | gram |
| carbohydrate, difference | 14.42 | gram |
| protein, total | 14.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.84 | gram |
| water (moisture) | 60.27 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.068 | gram |
| fructose | 0.034 | gram |
| galactose | 0 | gram |
| glucose | 0.017 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.017 | gram |
| starch, total | 13.55 | gram |
| fibre, total | 0.8 | gram |
| fibre, total dietary | 0.595 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 10.73 | microgram |
| niacin equivalents, total | 9.483 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.302 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0868 | milligram |
| vitamin A retinol activity equivalents | 16.458 | microgram |
| retinol | 16.4 | microgram |
| carotenoids, total | 526 | microgram |
| beta-carotene, total | 0.73 | microgram |
| vitamin B-12 (cobalamin) | 3.66 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 5.717 | microgram |
| vitamin E alphatocopherol | 1.414 | milligram |
| vitamin K, total | 5.217 | microgram |
| calcium | 99.56 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0686 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 0.505 | milligram |
| iodide (iodine) | 20.04 | microgram |
| potassium | 333.38 | milligram |
| magnesium | 23.07 | milligram |
| manganese | 0.115 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 348.41 | milligram |
| salt | 887.75 | milligram |
| nitrogen, total | 2.276 | gram |
| phosphorus | 207.3 | milligram |
| selenium, total | 11.198 | microgram |
| zinc | 0.488 | milligram |
| fatty acids, total | 8.394 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.761 | gram |
| fatty acids, total polyunsaturated | 2.535 | gram |
| fatty acids, total monounsaturated cis | 4.0752 | gram |
| fatty acids, total saturated | 1.784 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.628 | gram |
| fatty acids, total n-6 polyunsaturated | 0.853 | gram |
| fatty acid isomers 18:0 | 0.2527 | gram |
| fatty acid isomers 16:0 | 1243.49 | milligram |
| fatty acid isomers 18:1 | 2704.974 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 805.337 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 225.188 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.68 | milligram |
| fatty acid 20:5 n-3 (EPA) | 266.906 | milligram |
| fatty acid 22:6 n-3 (DHA) | 848.973 | milligram |
| cholesterol (GC) | 39.38 | milligram |
| sterols, total | 17.59 | milligram |
| tryptophan | 190.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31536. Original source.
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