Finland — Fineli
FISH FINGERS, HIGH IN FIBRE, FINDUS, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 826.22 | kilojoule |
| fat, total | 9.193 | gram |
| carbohydrate, available | 15.231 | gram |
| carbohydrate, difference | 16.675 | gram |
| protein, total | 12.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.876 | gram |
| water (moisture) | 60.55 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.239 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.029 | gram |
| lactose | 0 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.088 | gram |
| starch, total | 14.99 | gram |
| fibre, total | 1.306 | gram |
| fibre, total dietary | 1.306 | gram |
| fibre, water-insoluble | 1.14 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 11.39 | microgram |
| niacin equivalents, total | 3.944 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.712 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.047 | milligram |
| thiamin (vitamin B1) | 0.0594 | milligram |
| vitamin A retinol activity equivalents | 1.637 | microgram |
| retinol | 1.75 | microgram |
| carotenoids, total | 25 | microgram |
| beta-carotene, total | 0.76 | microgram |
| vitamin B-12 (cobalamin) | 0.52 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 2.559 | microgram |
| vitamin E alphatocopherol | 2.501 | milligram |
| vitamin K, total | 11.429 | microgram |
| calcium | 19.25 | milligram |
| chromium | 1.07 | microgram |
| copper | 0.0879 | milligram |
| fluoride (fluorine) | 0.061 | milligram |
| iron, total | 0.613 | milligram |
| iodide (iodine) | 59.05 | microgram |
| potassium | 296.16 | milligram |
| magnesium | 27.179 | milligram |
| manganese | 0.3887 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 378.36 | milligram |
| salt | 964.06 | milligram |
| nitrogen, total | 2.04 | gram |
| phosphorus | 148.6 | milligram |
| selenium, total | 17.601 | microgram |
| zinc | 0.62 | milligram |
| fatty acids, total | 8.669 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.963 | gram |
| fatty acids, total polyunsaturated | 3.237 | gram |
| fatty acids, total monounsaturated cis | 4.7563 | gram |
| fatty acids, total saturated | 0.6753 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.0161 | gram |
| fatty acids, total n-6 polyunsaturated | 2.216 | gram |
| fatty acid isomers 18:0 | 0.1534 | gram |
| fatty acid isomers 16:0 | 462.014 | milligram |
| fatty acid isomers 18:1 | 4573.332 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2208.355 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 803.863 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.24 | milligram |
| fatty acid 20:5 n-3 (EPA) | 57.973 | milligram |
| fatty acid 22:6 n-3 (DHA) | 145.268 | milligram |
| cholesterol (GC) | 41.43 | milligram |
| sterols, total | 62.17 | milligram |
| tryptophan | 159.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33181. Original source.
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