Finland — Fineli
FISH FINGERS, FRIED, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1017.11 | kilojoule |
| fat, total | 14.195 | gram |
| carbohydrate, available | 16.031 | gram |
| carbohydrate, difference | 16.549 | gram |
| protein, total | 12.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.498 | gram |
| water (moisture) | 56.2 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.276 | gram |
| fructose | 0.011 | gram |
| galactose | 0.001 | gram |
| glucose | 0.012 | gram |
| lactose | 0.015 | gram |
| maltose | 0.19 | gram |
| sucrose | 0.044 | gram |
| starch, total | 15.75 | gram |
| fibre, total | 0.789 | gram |
| fibre, total dietary | 0.789 | gram |
| fibre, water-insoluble | 0.59 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 10.8 | microgram |
| niacin equivalents, total | 3.245 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.158 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.042 | milligram |
| thiamin (vitamin B1) | 0.0336 | milligram |
| vitamin A retinol activity equivalents | 27.801 | microgram |
| retinol | 27.36 | microgram |
| carotenoids, total | 8 | microgram |
| beta-carotene, total | 7.86 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.18 | microgram |
| vitamin E alphatocopherol | 2.96 | milligram |
| vitamin K, total | 17.222 | microgram |
| calcium | 11.46 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0577 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.335 | milligram |
| iodide (iodine) | 50.57 | microgram |
| potassium | 287.05 | milligram |
| magnesium | 15.421 | milligram |
| manganese | 0.1335 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 291.03 | milligram |
| salt | 741.55 | milligram |
| nitrogen, total | 2.005 | gram |
| phosphorus | 124.8 | milligram |
| selenium, total | 16.906 | microgram |
| zinc | 0.391 | milligram |
| fatty acids, total | 13.495 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.964 | gram |
| fatty acids, total polyunsaturated | 4.412 | gram |
| fatty acids, total monounsaturated cis | 7.2084 | gram |
| fatty acids, total saturated | 1.7889 | gram |
| fatty acids, total trans | 0.0322 | gram |
| fatty acids, total n-3 polyunsaturated | 1.4585 | gram |
| fatty acids, total n-6 polyunsaturated | 2.935 | gram |
| fatty acid isomers 18:0 | 0.3427 | gram |
| fatty acid isomers 16:0 | 980.534 | milligram |
| fatty acid isomers 18:1 | 6908.19 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2928.793 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1231.112 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.701 | milligram |
| fatty acid 20:5 n-3 (EPA) | 58.045 | milligram |
| fatty acid 22:6 n-3 (DHA) | 158.747 | milligram |
| cholesterol (GC) | 42.59 | milligram |
| sterols, total | 88.39 | milligram |
| tryptophan | 159.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32691. Original source.
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