United Kingdom — CoFID
Fish fingers, cod, fried in rapeseed oil
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 54.5 | g |
| Total nitrogen | 2.08 | g |
| Protein | 13 | g |
| Fat | 12.6 | g |
| Carbohydrate | 19.9 | g |
| Energy (kcal) | 240 | kcal |
| Energy (kJ) | 1006 | kJ |
| Starch | 18.6 | g |
| Total sugars | 1.3 | g |
| Galactose | 0 | g |
| Sucrose | 0.2 | g |
| Maltose | 1.1 | g |
| Alcohol | 0 | g |
| NSP | 1.4 | g |
| AOAC fibre | 1.8 | g |
| Satd FA /100g fd | 1.41 | g |
| Mono FA /100g food | 6.43 | g |
| Poly FA /100g food | 4.04 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 36 | mg |
| Sodium | 287 | mg |
| Potassium | 230 | mg |
| Calcium | 29 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 129 | mg |
| Iron | 0.52 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.4 | mg |
| Chloride | 417 | mg |
| Manganese | 0.18 | mg |
| Selenium | 16 | µg |
| Iodine | 106 | µg |
| Retinol | 1 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin E | 3.51 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 3.1 | mg |
| Niacin equivalent | 4.2 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.4 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.22 | mg |
| Biotin | 1.1 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-444. Original source.
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