Finland — Fineli
FISH, FILLET, SALT-CURED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 420.02 | kilojoule |
| fat, total | 2.679 | gram |
| carbohydrate, available | 1.395 | gram |
| carbohydrate, difference | 1.394 | gram |
| protein, total | 17.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.856 | gram |
| water (moisture) | 74.88 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.395 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.395 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.63 | microgram |
| niacin equivalents, total | 7.19 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.503 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.57 | milligram |
| riboflavine | 0.125 | milligram |
| thiamin (vitamin B1) | 0.0672 | milligram |
| vitamin A retinol activity equivalents | 27.596 | microgram |
| retinol | 27.6 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 4.54 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 10.125 | microgram |
| vitamin E alphatocopherol | 1.425 | milligram |
| vitamin K, total | 0.623 | microgram |
| calcium | 96.46 | milligram |
| chromium | 1.1 | microgram |
| copper | 0.0562 | milligram |
| fluoride (fluorine) | 0.119 | milligram |
| iron, total | 0.54 | milligram |
| iodide (iodine) | 94.31 | microgram |
| potassium | 317.75 | milligram |
| magnesium | 25.822 | milligram |
| manganese | 0.0595 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 1056.28 | milligram |
| salt | 2691.41 | milligram |
| nitrogen, total | 2.798 | gram |
| phosphorus | 243.7 | milligram |
| selenium, total | 23.798 | microgram |
| zinc | 1.682 | milligram |
| fatty acids, total | 2.209 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.311 | gram |
| fatty acids, total polyunsaturated | 0.851 | gram |
| fatty acids, total monounsaturated cis | 0.6835 | gram |
| fatty acids, total saturated | 0.639 | gram |
| fatty acids, total trans | 0.016 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6414 | gram |
| fatty acids, total n-6 polyunsaturated | 0.176 | gram |
| fatty acid isomers 18:0 | 0.0582 | gram |
| fatty acid isomers 16:0 | 423.872 | milligram |
| fatty acid isomers 18:1 | 414.425 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 97.12 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.159 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.74 | milligram |
| fatty acid 20:5 n-3 (EPA) | 179.482 | milligram |
| fatty acid 22:6 n-3 (DHA) | 243.787 | milligram |
| cholesterol (GC) | 56.44 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 220.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33154. Original source.
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