Finland — Fineli
FISH, FATTY, SMOKED
Per-100 g nutrient composition · Fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1004.92 | kilojoule |
| fat, total | 19.72 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 1.302 | gram |
| protein, total | 17.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.245 | gram |
| water (moisture) | 59.7 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.63 | microgram |
| niacin equivalents, total | 9.77 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.023 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.34 | milligram |
| riboflavine | 0.272 | milligram |
| thiamin (vitamin B1) | 0.1025 | milligram |
| vitamin A retinol activity equivalents | 648.76 | microgram |
| retinol | 648.76 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 6.97 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 14.45 | microgram |
| vitamin E alphatocopherol | 3.264 | milligram |
| vitamin K, total | 0.066 | microgram |
| calcium | 28.5 | milligram |
| chromium | 1.67 | microgram |
| copper | 0.109 | milligram |
| fluoride (fluorine) | 0.062 | milligram |
| iron, total | 2.25 | milligram |
| iodide (iodine) | 35.38 | microgram |
| potassium | 320.5 | milligram |
| magnesium | 25.5 | milligram |
| manganese | 0.0575 | milligram |
| molybdenum | 0.015 | milligram |
| sodium | 691 | milligram |
| salt | 1760.67 | milligram |
| nitrogen, total | 2.928 | gram |
| phosphorus | 236.8 | milligram |
| selenium, total | 42.675 | microgram |
| zinc | 1.382 | milligram |
| fatty acids, total | 17.641 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.421 | gram |
| fatty acids, total polyunsaturated | 4.311 | gram |
| fatty acids, total monounsaturated cis | 8.3671 | gram |
| fatty acids, total saturated | 4.7788 | gram |
| fatty acids, total trans | 0.0064 | gram |
| fatty acids, total n-3 polyunsaturated | 3.5617 | gram |
| fatty acids, total n-6 polyunsaturated | 0.711 | gram |
| fatty acid isomers 18:0 | 0.4676 | gram |
| fatty acid isomers 16:0 | 3087.947 | milligram |
| fatty acid isomers 18:1 | 4234.418 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 457.396 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 222.135 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 245.375 | milligram |
| fatty acid 20:5 n-3 (EPA) | 928.354 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1678.264 | milligram |
| cholesterol (GC) | 84 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 166.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 857. Original source.
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