Japan — MEXT STDT
Fish, eel, "Shirayaki" (mild-baked and steamed fillet)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 331 | kcal/100 g |
| Energy (kJ) | 1385 | kJ/100 g |
| Water | 52.1 | g/100 g |
| Protein, calculated from reference nitrogen | 20.7 | g/100 g |
| Lipid | 25.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 22.6 | g/100 g |
| Fatty acid, saturated | 6.59 | g/100 g |
| Fatty acid, mono-unsaturated | 11.95 | g/100 g |
| Fatty acid, poly-unsaturated | 3.1 | g/100 g |
| Cholesterol | 220 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 100 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 140 | mg/100 g |
| Magnesium | 18 | mg/100 g |
| Phosphorus | 280 | mg/100 g |
| Iron | 1 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Retinol | 1500 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 1500 | µg/100 g |
| Vitamin D | 17 | µg/100 g |
| alpha-Tocopherol | 5.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.55 | mg/100 g |
| Riboflavin | 0.45 | mg/100 g |
| Niacin | 3.5 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 2.7 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 1.16 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10069. Original source.
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