Australia — FSANZ AFCD
Fish, eel, raw
Per-100 g nutrient composition · Fish and seafood products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 745 | kJ |
| Energy, without dietary fibre, equated | 745 | kJ |
| Moisture (water) | 68.3 | g |
| Protein | 18.4 | g |
| Nitrogen | 2.95 | g |
| Fat, total | 11.7 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 20 | mg |
| Iodine (I) | 21.6 | ug |
| Iron (Fe) | 0.5 | mg |
| Magnesium (Mg) | 20 | mg |
| Phosphorus (P) | 216 | mg |
| Potassium (K) | 272 | mg |
| Selenium (Se) | 6.5 | ug |
| Sodium (Na) | 51 | mg |
| Zinc (Zn) | 1.62 | mg |
| Retinol (preformed vitamin A) | 1043 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 1043 | ug |
| Thiamin (B1) | 0.15 | mg |
| Riboflavin (B2) | 0.04 | mg |
| Niacin (B3) | 3.5 | mg |
| Niacin derived from tryptophan | 3.52 | mg |
| Niacin derived equivalents | 7.02 | mg |
| Pyridoxine (B6) | 0.07 | mg |
| Cobalamin (B12) | 3 | ug |
| Folate, natural | 15 | ug |
| Folic acid | 0 | ug |
| Total folates | 15 | ug |
| Dietary folate equivalents | 15 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 4.96 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.25 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 6.21 | ug |
| Alpha tocopherol | 4 | mg |
| Vitamin E | 4 | mg |
| Total saturated fatty acids, equated | 22.47 | %T |
| Total monounsaturated fatty acids, equated | 68.51 | %T |
| C18:2w6 | 1.9 | %T |
| C18:3w3 | 4.1 | %T |
| C20:5w3 | 0.8 | %T |
| C22:5w3 | 0.7 | %T |
| C22:6w3 | 0.6 | %T |
| Total polyunsaturated fatty acids, equated | 9.02 | %T |
| Total long chain omega 3 fatty acids, equated | 2.11 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 2.36 | g |
| Total monounsaturated fatty acids, equated | 7.19 | g |
| C18:2w6 | 0.2 | g |
| C18:3w3 | 0.43 | g |
| C20:5w3 | 83.95 | mg |
| C22:5w3 | 74.51 | mg |
| C22:6w3 | 62.96 | mg |
| Total polyunsaturated fatty acids, equated | 0.95 | g |
| Total long chain omega 3 fatty acids, equated | 221.423 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 126 | mg |
| Tryptophan | 70 | mg/gN |
| Tryptophan | 207 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F003920. Original source.
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